Thursday, February 9, 2017

CrossFit MPH – WOD

Results

--Scores--
Matthew W.:16:25
Chelsea T.: 22:18 (sub: jumping pull-up, 3/5x squat)
Dave K.: 16:52
Michael F.: 17:19
Borja G.: 17:40
Blaine P.: 20:19
Christine S.: 21:17
Amy S.: 21:22
Kevin K.: 22:00 (sub: 2/3x pull-up)
Anna G.: 21:44 (sub: jumping pull-up)
John L.: 23:35 (sub: 2/3x pull-up)
Kate H.: 24:49 (sub: jumping pull-up)
Ryan D.: 22:36 (sub: 1/3x pull-up)
Luke B.: 19:41 (sub: 1/3x pull-up)
David C.: 20:56 (sub: 1/2x pull-up)
Walt C.: 21:58 (sub: 2/3x pull-up)
Peter Mc.: 18:30
Sean F.: 19:26
Yael H.: 18:00 (no squat/run round 3) (sub: 2/3 jumping pull-up, 3/5x squat)
Miranda B.: 19:03 (sub: jumping pull-up; 300m row)
Alex M.: 19:54
Yordano L.: 22:15 (sub: 2/3x jumping pull-up)
David Sc.: 20:15 (sub: 1/2x pull-up)
Will H.: 22:25 (sub: jumping pull-up, row)
Christian M.: 21:22
Ralph B.: 21:14
Drew P.: 19:45
Thomas R.: 21:22 (sub: 1/2x pull-up)
Bill M.: 15:30 (sub: 1/3x pull-up, 2 rounds)
Kevin M.: 22:23 (sub: 1/3x pull-up, no squats round 3)
Brad G.: 17:58
Melody F.: 19:25 (sub: 400/200m run/round)
Joe L.: 21:35
Michael H.: 18:39
Sebastian E.: 18:54 (sub: 1/3x pull-up)
Carl L.: 19:02 (sub: 1/3x pull-up)
Elise C.: 20:15 (sub: 1/5x strict pull-up)
Ben A.: 20:05 (sub: 1/2x pull-up)
Joe T.: 18:55
Chris H.: 20:43 (sub: 500m row/25x burpee)
Brian K.: 16:15 (sub: 500m row/25x burpee, 2/3x pull-up; 2 rounds)
Luis D.: 21:59 (sub: 2/3x pull-up)
Travers O.: 19:26 (sub: 1/3x pull-up, 4/5x walking lunge)
Sean Q.: 21:55
Francisco L.: 22:53
Candida M.: 20:29 (sub: 1/3x pull-up)
Rich L.: 19:50 (sub: 1/3x strict pull-up, 7/10x squat)
Ty C.: 20:15 (sub: 2/3x strict bodyrow, 7/10x squat)
Tina C.: 20:28 (sub: 90" bike, jumping pull-up, 7/10x sit-up)
John P.: 21:31 (sub: 500m row/25x burpee)
Kat S.: 22:16 (sub: jumping pull-up)
Jin D.: 23:02 (sub: jumping pull-up)
Patrick J.: 23:25 (sub: 1/3x strict pull-up)
Mark Co.: 21:28
Rachel B.: 24:10 (sub: jumping pull-up)
Rob M.: 24:09 (sub: 2/3x pull-up)