Thursday, February 16, 2017

Thursday, February 16, 2017


At the end of February, MPH will lose a great athlete and person—Devon H.—to New York City. Devon has made so much improvement in his two short years at MPH, is always in class, and as form follows function, has completely transformed himself into a jacked athlete who has the capacity to do any CrossFit movement that we throw at him! Devon is so passionate about CrossFit that he has brought many friends to our gym, a “legacy” of sorts—he has referred more athletes to MPH than any other athlete in MPH history. Luckily, Devon promises that he will drop-in whenever he visits  DC. Because we don’t think we could do without his infectious energy and attitude permanently.

The More the Merrier
for time:
10x bar muscle-up
100x double under
15x overhead squat @ 115/75-lbs.
100x double under
20x bar muscle-up
100x double under
25x overhead squat

IMG_1892
for time:
10x *pull*
50x tuck jump
30x single-leg squat (alternating, total)
50x tuck jump
20x *pull*
50x tuck jump
30x single-leg squat (alternating, total)

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