Wednesday, March 15, 2017

CrossFit MPH – WOD

Results

Notes for today:
--8' time limit for muscle-up or scale
--Scored by repetitions to completion

--Scores--
Dave R.: 16:01
Ralph B.: 18:02, 7 (110-lbs.)
Joe L.: 18:30, 21 (105-lbs.; sub: jumping muscle-up)
Bill G.: 18:30, (65-lbs.; sub: jumping muscle-up)
Lisa C.: 18:07, 16 (65-lbs.; sub: 3/2x strict pull-up)
Cristian D.: (55-lbs.; sub: 3/2x strict pull-up)
Carla G.: 13:30 (33-lbs.; sub: 1/2x push press + 1/2x thruster,
Cristian D.: 17:00, 20 pull-up (55-lbs.; sub: 3/2x strict pull-up)
Edgar O.: 19:00, 22 (85-lbs.; sub: 3/2x strict pull-up)
Sean I.: 17:00, 27 (95-lbs.; sub: 3/2x strict pull-up)
Mark Ab.: 11:40 (135-lbs.; sub: 2x strict bodyrow)
Brian M.: 19:11 (65-lbs.; sub: 3/2x strict pull-up)
Michael F.: 18:35
Borja G.: 18:38 (115-lbs.; sub: 2x strict ring dip)
Charles B.: 18:07 (75-lbs.; sub: 1x strict pull-up + 1x strict ring dip)
Hari P.: 16:12, 2 (105-lbs.)
Kate H.: 17:11 (63-lbs.; sub: 3/2x jump-stretch strict pull-up)
Anna G.: 16:40, 24 (53-lbs.; sub: 3/2x jump-stretch strict pull-up)
Alana L.: 16:14, 21 (73-lbs.; sub: push press, 3/2x strict ctb pull-up)
Christine S.: 18:11, 14 (73-lbs.)
Matt H.: 20:04, 7 (95-lbs.)
Kevin K.: 16:50, 22 (85-lbs.; sub: 3/2x strict pull-up)
Jason O.: 19:36
Will O.: 19:00, 18/18 (85-lbs.; sub: 3/2x strict pull-up + 3/2x strict ring dip)
Will H.: 17:46, 23 (85-lbs.; sub: 3/2x strict pull-up)
Walt C.: 18:29 (85-lbs.; sub: 3/2x strict pull-up, + 1/2x ring dip)
Carl S.: 21:03 (95-lbs.; sub: 3/2x strict pull-up + 3/2x ring dip)
Rich L.: 18:00, 23 (65-lbs; sub: 3/2x strict pull-up)
David C.: 20:00 (75-lbs.; sub: 3/2x strict pull-up + 3/2x ring dip)
Chase H.: 16:55, 27, 17 (85-lbs.; sub: 3/2x strict pull-up + 3/2x ring dip)
Jerry I.: 15:56 (65-lbs.; sub: 3/2x jump-stretch strict pull-up)
Cassandra S.: 15:19 (55-lbs.; sub: 4' airdyne, push press, 3/2x strict pull-up)
Miranda B.: 11:57 (55-lbs.; sub: 4' airdyne, push press, 3/2x strict bodyrow)
Joe P.: 15:40 (sub: 1x strict pull-up + 1x strict ctb pull-up)
Diana G.: 16:00 (25-lbs.; sub: 2x strict bodyrow)
Dan A.: 16:25 (65-lbs.; sub: 1x strict pull-up + 1x pull-up)
Andrew Z.: 18:30, 6/19 (95-lbs.; sub: 1x jumping muscle-up + 1x strict pull-up)
Brad G.: 18:30, 12/18 (65-lbs.; sub: 1x jumping muscle-up + 1x strict pull-up)
Brian K.: 18:00, 6 (85-lbs.)
Jen Mc.: 8:35 (35-lbs.; sub: push press, jumping pull-up)
Melody F.: 17:20, 12
Chris H.: 16:56
Michael H.: 14:45 (105-lbs.)
Sean F.: 17:10
Jo C.: 13:35 (55-lbs.; sub: 3/2x jump-stretch strict pull-up)
Thomas R.: 16:00, 20/12 (75-lbs.; sub: 3/2x jumping muscle-up + 1x strict pull-up)
Josh M.: 16:40, 16 (95-lbs.; sub: push press)
Eric M.: 18:32, 8 (105-lbs.)
Mark R.: 18:10, 11
Eduardo S.: 18:00, 19 (75-lbs.; sub: 3/2x jumping muscle-up)
Elise C.: 18:00, 20 (65-lbs.; sub: 3/2x strict pull-up)
Josh B.: 16:40, 10 (85-lbs.)
Brian T.: 14:47 (75/55-lbs.; sub: 1/2x push press + 1/2x thruster)
Holmes H.: 16:11 (55-lbs.; sub: 3/2x jump-stretch strict pull-up)
Christian M.: 17:00, 7 (75-lbs.)
John P.: ??
Chris C.: 15:08 (95-lbs.; sub: 1/2x strict muscle-up)
Alex M.: 15:30, 10 (115-lbs.; sub: front squat)
Katie C.: 19:12 (55-lbs.; sub: 3/2x jump-stretch strict pull-up)
Stephen R.: 18:32 (95-lbs.; sub: strict pull-up)
David G.: 19:12, 24 (75-lbs.; sub: strict pull-up)
Peter Mc.: 13:25 (95-bls.; sub: 1x jumping muscle-up)
Jason S.: 17:20, 9 (105-lbs.; sub: 1x jumping muscle-up)
Seth B.: 19:40, 29 (85-lbs.; sub: 3/2x jump-stretch strict pull-up)
Amelia F.: 18:30, 21 (65-lbs.; sub: 3/2x jump-stretch strict pull-up)
Dave K.: 14:47 (115-lbs.; sub: back squat, strict pull-up)
Ross B.: 16:20 (85-lbs.; sub: 3/2x jump-stretch strict pull-up)
Tara S.: 20:15, 13 (75-lbs.)
Sean Mc.: 16:15 (85-lbs.)
Mark Co.: 18:15, 9 (105-lbs.)
Bill G.: 12:49 (135-lbs.; sub: front squat, vertical strict bodyrow)
Amy S.: 16:20, 12 (75-lbs.; sub: jumping muscles-up)
Francisco L.: 16:00, 10 (85-lbs.; sub: jumping muscle-up)
Carl L.: 12:45 (95-lbs.; sub: front squat, strict bodyrow)
Tina C.: 15:13 (45-lbs.; sub: push press, jump-stretch strict pull-up)
Liz L.: 13:30 (55-lbs.; sub: jump-stretch strict pull-up)