Saturday, March 18, 2017

Saturday, March 18, 2017


CrossFit Open Workout 17.4
as many repetitions as possible in 13 minutes:
55x deadlift @ 225/155-lbs.
55x wall ball @ 20-lbs, 10-ft. target/14-lbs., 9-ft. target
row, 55 calories
55x handstand pushup

Compare results to March 19, 2016.

IMG_1892
as many repetitions as possible in 13 minutes:
55x suitcase deadlift (alternating, total)
55x squat jump
55x *pull*
55x pushup

Post score to comments.