Tuesday, April 11, 2017

CrossFit MPH – WOD

Results

--Scores--
Michael F.: 20:45
Borja G.: 19:09
John L.: (165-lbs.; 3 rounds)
Hari P.: 22:40 (205-lbs.)
Charles B.: 22:29 (145-lbs.)
Kevin K.: 23:04 (165-lbs.)
Kate H.: 20:59 (95-lbs.; 3 rounds)
Julie F.: 20:33 (83-lbs.; sub: 20"; 3 rounds)
Michael H.: 21:54 (175-lbs.)
Peter Mc.: 18:35 (165-lbs.)
Cassandra S.: 12:45 (75-lbs.; sub: 2/3x)
Jenna C.: 24:49 (75-lbs.; sub: 20")
Will H.: 21:18 (145-lbs.; 3 rounds)
Miranda B.: 24:24 (75-lbs.; sub: step up, 18")
Walt C.: 25:01 (155-lbs.)
Jerry I.: 25:11 (115-lbs.)
Jason O.: 23:31
Carla G.: 19:15 (75-lbs., 20")
JP S.: 24:55 (175-lbs.)
Rich L.: 24:57 (135-lbs.; sub: 11 burpee + 11 box jump, rd 4 only)
Greg K.: 20:24 (155-lbs.; 3 rounds)
Diana G.: 24:03 (33-lbs.; sub: push press, step-up, 18")
Rebekka E.: 22:39 (sub: hip extension, 10/21x inverted burpee, step-up, 18")
Melody F.: 17:29
Dave R.: 18:33
Joe P.: 20:34 (3 rounds)
Drew P.: 22:36 (205-lbs.)
Ralph B.: 21:08 (205-lbs.)
Joe L.: 23:49 (175-lbs.)
Dave K.: 19:55 (175-lbs.)
Cristian D.: 17:26 (95-lbs., 20"; 3 rounds)
Thomas R.: 22:50 (155-lbs.; sub: step-up)
Brent L.: 18:31 (155-lbs.)
Ralph A.: 22:30 (175-lbs.; sub: 14-14-14 3rd rd only; 3 rounds)
Matthew W.: 18:08 (185-lbs.)
Josh B: 22:32 (145-lbs.)
Yordano L.: 21:30 (115-lbs., 3 rounds)
Sean Q.: 22:01 (165-lbs.)
Bill M.: 21:20 (145-lbs., 3 rounds)
Liz L.: 23:46 (125-lbs., sub: 5x 24" + 17x 20" per rd)
Will D.: 25:33 (95-lbs., 20", sub: prom DL, no deadlift after rd 1, 3 rounds)
Chris C.: 16:53
Josh M.: 21:11 (185-lbs.)
James H.: 16:08 (sub: pull-up, medball sit-up+throw, glute bridge w/25-lbs. db)
Sean Mc.: 23:42 (165-lbs.)
BIll G.: 23:18
Ty C.: 23:22 (135-lbs., 3 rounds)
Jessie M.: 24:12 (115-lbs. x2, 95-lbs. x1, sub: 5x 24" + 17x 20" per rd, 3 rounds)
Candida M.: 18:44 (95-lbs.)
Amelia F.: 21:22 (135-lbs., 3 rounds)
Holmes H.: 18:55 (sub: no deadlift after rd 1)
Travers O.: 24:23 (115-lbs.)
Seth B.: 13:40 (sub: no deadlift, pushup, step-up, 18")
Carl L.: 23:20 (135-lbs.)
Patrick J.: 19:54 (65-lbs.)
Elise C.: 20:03 (125-lbs.)
Jo C.: 21:38 (125-lbs.; sub: step-up)
Mark Co.: 25:17(205-lbs.)
Jason S.: 20:18 (185-lbs.)
Kyle T.: 21:21 (135-lbs.; sub: step-up)
Jin D.: 21:55 (95-lbs., 20")
Tina C.: 23:11 (75-lbs.; sub: step-up, 20")
John P.: 17:43 (185-lbs.)
Adrienne V.: 23:10 (95-lbs.)
Edgar O.: 23:40 (145-lbs.. 3 rounds)
Mark Ab.: 16:43 (sub: ghd hip extension, sit-up, step-up, 18")