Saturday, April 15, 2017

CrossFit MPH – WOD

Results

--Scores--
Donal O.: 125-lbs., 55, 2 (sub: bar muscle-up attempts)
Sean F.: 120-lbs., 63
Andrew Z.: 140-lbs., 59 (sub: hip-to-bar pull-up)
JP S.: 135*-lbs., 57 (65-lbs.; sub: strict pull-up)
Eduardo S.: 100-lbs., 52 (55-lbs.; sub: ctb pull-up)
Greg K.: 100-lbs., 33, 3 (55-lbs.; sub: bar muscle-up attempts)
Miranda B.: 80-lbs., 58 (45-lbs.; sub: 3x strict bodyrow/rep)
Mark A.: 8 rounds + 100m run (sub: 5x 20 step-up, 24" w 20-lb. vest, 100m run, 10x squat z vest)
Tom R.: 55-lbs., 65 (35-lbs.; sub: hang power snatch, 3x strict bodyrow/rep)
Dave R.: 165-lbs., 71
John T.: 180-lbs., 80
Boraj G: 135-lbs., 65
John P.: 140-lbs., 62 (sub: ctb pull-up)
John L.: 125-lbs., 66 (sub: ctb pull-up)
Hari P.: 125-lbs., 62 (sub: ctb pull-up)
Michael B.: 125-lbs., 80 (sub: ctb pull-up)
Ty C.: 95-lbs., 68 (55-lbs.; sub: pull-up)
Charles B.: 95-lbs., 75 (55-lbs.; sub: ctb pull-up)
Kate H.: 80-lbs., 62 (sub: banded pull-up)
Chelsea T.: 40-lbs., 69 (25-lbs.; sub: 3x strict bodyrow/rep)
Greg F.: 45-lbs., 66 (35-lbs.; sub: hang power snatch, 3x strict bodyrow/rep)
Matthew W.: 175-lbs., 67
Chris C.: 225-lbs., 77 (95-lbs.; sub: power clean, strict ctb pull-up)
Bill G.: 215-lbs., 75 (95-lbs.; sub: power clean, strict ctb pull-up)
Mark Co.: 135-lbs., 50, 1 (sub: bar muscle-up attempts)
Jason S.: 105-lbs., 55 (65-lbs.; sub: ctb pull-up)
Christian M.: 100*-lbs., 63 (65-lbs.)
Rachel B.: 85-lbs., 65 (sub: banded pull-up)
Kat S.: 85-lbs., 64 (sub: banded pull-up)
Tara S.: 75-lbs., 37, 6 (sub: bar muscle-up attempts)
Adrienne V.: 70-lbs., 52 (45-lbs.; sub: banded pull-up)
Jo C.: 60-lbs., 52 (45-lbs.; sub: pull-up)
Julie F.: 60-lbs., 64 (35-lbs.; sub: banded pull-up)
Julie F.: 60*-lbs., 64 (35-lbs.; sub: banded pull-up)
Travers O.: 70*-lbs., 62 (45-lbs.; sub: pull-up)
Mark S.: 70*-lbs., 62 (45-lbs.; sub: banded pull-up)
Diana G.: 40*-lbs., 53 (25-lbs.; sub: 3x strict bodyrow/rep)
Julia S.: 40*-lbs., 60 (25-lbs.; sub: 3x strict bodyrow/rep)
Lena M.: ??, 62 (45-lbs.; sub: banded pull-up)
James H.: 105-lbs., 108 (sub: straight-leg deadlift, 5x5, 10x plank plate drags + 10x renegade row walks + 10x overhead sit-up w 10-lbs.)
Brian K.: 130-lbs., 49
Carl S.: 100-lbs., 50 (65-lbs.; sub: ctb pull-up)
Mark L.: 85-lbs., 78 (55-lbs.)
Elise C.: 80*-lbs., 49 (sub: strict pull-up)