Monday, April 17, 2017

Monday, April 17, 2017


in teams of two, for time:
30x deadlift @ 315/225-lbs.
60x lateral burpee
1-mile run* @ 20-lb. medicine ball
60x lateral burpee
30x deadlift

*Team must complete the run together, one person carries the medicine ball at a time.

IMG_1892
for time:
30x suitcase deadlift (alternating, total)
60x lateral burpee
1-mile run
60x lateral burpee
30x suitcase deadlift

Post score to comments.