Tuesday, April 18, 2017

CrossFit MPH – WOD

Results

--Scores--
Chase H.: 10:29 (35-lbs.; sub: toes-to-bar + pull-up)
Borja G.: 11:03
Brian M.: 11:41 (30-lbs.; sub: toes-to-bar + pull-up)
Andrew Z.: 12:04
Blaine P.: 12:45
Charles B.: 13:08 (30-lbs.; sub: strict pull-up, rd 3 only)
Anna G.: 13:29 (20-lbs.; sub: [10 toes-to-anywhere + kip swing] + 5 jump-stretch strict pull-up)
Julie F.: 14:02 (15-lbs.; sub: [10 toes-to-anywhere + kip swing] + 5 jump-stretch strict pull-up)
Chelsea T.: 14:42 (15-lbs.; sub: [10 toes-to-anywhere + kip swing] + 5 jump-stretch strict pull-up)
Matt H.: 14:48 (sub: toes-to-bar + pull-up)
Hari P.: 14:58 (35-lbs.; sub: toes-to-bar + pull-up)
Melody F.: 12:12
Matthew W.: 9:22
Greg K.: 13:53 (30-lbs.)
Carl S.: 11:16 (35-lbs.; sub: toes-to-anywhere + pull-up)
Walt C.: 11:44 (25-lbs.; sub: toes-to-anywhere + pull-up)
Will H.: 16:05 (25-lbs.; sub: [10 toes-to-anywhere + kip swing] + 3 strict pull-up)
Brenda L.: 13:54 (15-lbs.; sub: [10 toes-to-anywhere + kip swing] + 5 jump-stretch strict pull-up)
Will D.: 16:33 (15-lbs.; sub: [10 toes-to-anywhere + kip swing] + 5 jump-stretch strict pull-up])
Miranda B.: 15:40 (20-lbs.; sub: [10 toes-to-anywhere + kip swing] + 5 jump-stretch strict pull-up)
Jerry I.: 14:34 (30-lbs.; sub: [10 toes-to-anywhere + kip swing] + 5 jump-stretch strict pull-up)
Luke B.: 15:03 (30-lbs.; sub: 7 toes-to-bar + pull-up)
Rich L.: 15:12 (30-lbs.; sub: [10 toes-to-anywhere + kip swing] + 3 strict pull-up)
Drew P.: 10:34
Ralph B.: 13:27 (35-lbs.)
Joe P.: 15:08
Brian K.: 16:39 (30-lbs.; sub: single-arm front rack lunge; rd 3 only)
David G.: 15:35 (30-lbs.; sub: toes-to-bar + pull-up)
John N.: 15:23 (30-lbs.; sub: [10 toes-to-anywhere + kip swing] + 3 strict pull-up)
Holmes H.: 11:03 (20-lbs.; sub: 10 strict knees-to-chest + 3 strict pull-up)
Carla G.: 10:50 (15-lbs.; sub: [7 toes-to-anywhere + kip swing] + 3 jump-stretch strict pull-up)
Elise C.: 13:27 (sub: 5 [strict knees-to-chest + strict pull-up])
Rebekka E.: 13:05 (20-lbs.; sub: single arm front rack lunge, L side only, 15x strict sit-up, 10x superman)
Dave R.: 8:09
Joe L.: 12:16 (35-lbs.; sub: toes-to-bar + pull-up)
Will O.: 10:44 (25-lbs.; sub: 5 [strict knees-to-chest + strict pull-up])
Josh B.: 13:35 (30-lbs.; sub: toes-to-bar + pull-up)
Kit H.: 13:08 (35-lbs.; sub: toes-to-bar + prom pull-up)
Diana D.: 11:26 (15-lbs.; sub: single-arm front rack lunge, 10 strict bodyrow + 10 v-up)
Lisa C.: 11:56 (20-lbs.; sub: [7 toes-to-anywhere + kip swing] + 3 jump-stretch strict pull-up)
Kevin M.: 14:06 (20-lbs.; toes-to-anywhere + prom pull-up)
Kate H.: 12:18 (sub: [7 toes-to-anywhere + kip swing] + 3 jump-stretch strict pull-up)
Chris H.: 9:17
Liz L.: 9:37 (30-lbs., 20-lb. dbs; sub: sa front rack walking lunge, 2x db bent over row + 1x strict sit-up)
Eduardo S.: 9:30
James H.: 10:22 (30-lbs.; sub: single-arm seated shoulder press)
Thomas R.: 11:03 (25-lbs.; sub: toes-to-bar + pull-up)
Zealan H.: 10:30 (25-lbs.; sub: toes-to-bar + pull-up)
James W.:11:45 (25-lbs.; sub: [10 toes-to-anywhere + kip swing] + 5 jump-stretch strict pull-up)
Michael H.: 12:11
John L.: 14:08 (30-lbs.; sub: toes-to-bar + pull-up)
Jo C.: 14:45 (25-lbs.; sub: [10 toes-to-anywhere + kip swing] + 5 jump-stretch strict pull-up)
Yordano L.: 14:58 (20-lbs.; sub: [10 toes-to-anywhere + kip swing] + 5 jump-stretch strict pull-up)
Adrienne V.: 16:34 (20-lbs.; sub: [10 toes-to-anywhere + kip swing] + 5 jump-stretch strict pull-up)
Candida M.: 7:11 (20-lbs., sub:1/2x toes-to-anywhere + pull up)
Chris C.: 8:32 (sub: 1x strict ctb pull-up + 1.5x ghd sit-up)
Alli R.: 12:15 (20-lbs.; sub: [10 toes-to-anywhere + kip swing] + 5 jump-stretch strict pull-up)
Ross B.: 9:47 (35-lbs.; sub: [10 toes-to-anywhere + kip swing] + 5 jump-stretch strict pull-up)
Jim D.: 15:37 (20-lbs.; sub: [10 toes-to-anywhere + kip swing] + 5 jump-stretch strict pull-up)
Josh M.: 11:38
Mark Ab.: 9:23 (30-lbs.; sub: single arm front rack lunge, L side only, 15x strict sit-up + 10x superman)
Jason S.: 13:33 (30-lbs.; sub: toes-to-bar + pull-up)
Mark Co.: 14:55
Bill G.: 13:59 (sub: 10x strict ctb pull-up + 10x pike-up)
Greg F.: 11:56 (20-lbs.; sub: 10x strict hanging knee raise + 5x jump-stretch strict pull-up)
Amelia F.: 12:12 (sub: [10 toes-to-anywhere + kip swing] + 5 jump-stretch strict pull-up)
Jin D.: 12:34 (20-lbs.; sub: sa seated shoulder press, [10 toes-to-anywhere + kip swing] + 5 jump-stretch strict pull-up)
Francisco L.: 14:03 (30-lbs.; sub: toes-to-bar + pull-up)
Cristian D.: 14:56 (20-lbs.; sub: sa front rack walking lunge, toes-to-bar + pull-up)
Edgar O.: 16:55 (25-lbs. sub: toes-to-bar + pull-up)
Patrick J.: 14:23 (20-lbs.; sub: toes-to-bar + pull-up)
Carl S.: 14:57 (20-lb.; sub: toes-to-bar + pull-up)