Wednesday, April 26, 2017

CrossFit MPH – WOD

Results

--Notes for today:
--4' time limit on double unders, scored by repetitions to completion
--handstand pushup scaled in the following levels:
----Scale 1: 25 hspu + 5 wall climb
----Scale 2: 15 hspu + 10 wall climb
----Scale 2a: 15 prom strict hspu + 10 wall climb
----Scale 3: 25 atomic pushup + 10 wall climb
----Scale 4: 15 atomic pushup + 5 wall climb

--Scores--
Michael F.: 8:27
Borja G.: 15:36
Andrew Z.: 11:35 (1; sub: prom hspu)
Charles B.: 12:36, 34 (sub: 25 atomic pushup + 2' plank hold)
Hari P.: 13:30 (1)
Brian M.: 13:40, 72 (2)
John L.: 16:17, 140 (3)
Matt H.: 14:57, 64 (2)
Kate H.: 17:52, 35 (4)
Alana L.: 17:04, 12 hspu (2)
Neil A.: 13:58 (2a)
Amy S.: 15:36 (2)
Kevin K.: 16:48 (3)
Michael H.: 9:25
Luke B.: 15:15, 117, 12 hspu (2a)
Tom R.: 12:48 (sub: single under, 15 atomic pushup + 5 prom wall climb)
David C.: 11:56, 80 (3)
Jerry C.: 16:54, 65 (3)
Ryan D.: 14:32, 2, 6 wall climb (4)
Walt C.: 14:07, 70 (2a)
Miranda B.: 14:41 (2a; sub: 3' row)
Cassandra S.: 14:51 (sub: 25 db sp + 10 wall climb)
Will H.: 12:34 (3; sub: 1000m row + 1' single under)
Nelson B.: 12:12, 80
Joe P.: 14:17, 65, 20 prom strict hspu (2a)
JP S.: 15:58, 5 prom wall climb (3)
Greg K.: 15:22 (2)
Drew P.: 9:16
Jason O.: 10:59
Carla G.: 10:16, 63 (sub: 2' airdyne, strict sit-up)
Mead O.: 12:59, 118 (20-lbs.; sub: single under, db push press)
Linda K.: 10:20 (15-lbs.; sub: single under, db push press)
Jen M.: 11:41, 54 (25-lbs.; sub: db push press)
Ralph A.: 12:45, 30 (35-lbs.; sub: 7 strict hspu + 43 push press)
Melody F.: 9:00
Dave R.: 7:54
Blaine P.: 10:31
Joe L.: 13:47 (2a)
Jeff C.: 15:45, 90, 7 wall climb (3)
Diana D.: 11:56 (sub: 25 pushup + 25 sit-up)
Dave K.: 9:47 (35-lb. dbs; sub: db push press)
Matthew W.: 9:35
David G.: 14:33 (sub: 15x hspu + 5x wall climb)
Donal O.: 13:40 (1)
Jo C.: 11:40 (sub: 4' air bike, 25x atomic pushup + 5x wall climb)
Elise C.: 14:47, 24 (3)
Saumil S.: 11:55 (2)
Will D.: 11:22 (sub: single under, incline pushup)
Lisa C.: 11:09, 110 (4)
Chris C.: 8:38
John P.: 11:01 (1)
James H.: 12:53 (sub: arms and torso only, 4' air bike)
Joe T.: 12:34 (1)
Josh M.: 12:03
Liz L.: 11:32, 67 (sub: 25x atomic pushup + 5x wall climb)
Jesse M.: 12:35, 8 (sub: 25x atomic pushup + 5x wall climb)
Candida M.: 10:24, 91 (sub: 25x atomic pushup + 5x wall climb)
Rich L.: 11:48, 0 (sub: 25x atomic pushup + 5x wall climb)
Roselena R.: 8:38, 20 (25-lb. dbs; sub: push press)
Christian M.: 14:30, 125 (sub: 20x hspu)
Jenna C.: 11:34, 71 (4)
Francisco L.: 12:20, 134 (4)
Ty C.: 13:10, 32 (4)
Mark Co.: 13:11 (1)
Edgar O.: 13:36, 103 (sub: 25x atomic pushup + 5x wall climb)
Chris T.: 14:49 (1)
Sean Q.: 14:14, 58
Sean Mc.: 12:10 (1)
Greg F.: 13:36, 0 (sub: 15x atomic pushup)
Carl L.: 14:32 (4)
Teal B.: 13:53 (4; sub: 4' air bike)
Patrick J.: 12:54, 70 (1)