Friday, May 12, 2017

Friday, May 12, 2017


six rounds for time; rest exactly 60 seconds between rounds:
50x double under
7x hang power clean
7x shoulder-to-overhead

*Rounds 1 & 2: @ 165/115-lbs.
*Rounds 3 & 4: @ 155/105-lbs.
*Rounds 5 & 6: @ 135/95-lbs.

This workout is scored by the total time from all six rounds.

IMG_1892
six rounds for time; rest exactly 60 seconds between rounds:
25x tuck jump
7x *pull*
7x handstand pushup

Post score to comments.