Saturday, May 13, 2017

Saturday, May 13, 2017


one minute to complete 18x deadlift @ 245/175-lbs.
one minute, max burpee*
one minute to complete 15x deadlift
one minute, max burpee
one minute to complete 12x deadlift
one minute, max burpee
one minute to complete 15x deadlift
one minute, max burpee
one minute to complete 18x deadlift
one minute, max burpee

This workout is scored by the total burpees completed. During the burpee intervals, the athlete may not begin doing burpees until all deadlifts have been completed from the previous interval.

IMG_1892
one minute to complete 18x suitcase deadlift
one minute, max burpee*
one minute to complete 15x suitcase deadlift
one minute, max burpee
one minute to complete 12x suitcase deadlift
one minute, max burpee
one minute to complete 15x suitcase deadlift
one minute, max burpee
one minute to complete 18x suitcase deadlift
one minute, max burpee

This workout is scored by the total burpees completed. During the burpee intervals, the athlete may not begin doing burpees until all suitcase deadlifts have been completed from the previous interval.

Post score to comments.