Saturday, July 8, 2017

CrossFit MPH – WOD

Results

--Scores--
Drew P.: 7 rounds
Joe P.: 6 rounds + 4x pull-up
Chris C.: 7 rounds + 1x pull-up
Matthew W.: 8 rounds + 3x squat (sub: toes-to-bar)
Sean F.: 7 rounds + 6x squat
Kevin M.: 5 rounds + 2x pull-up (115-lbs.; sub: 1/2x pull-up)
JP S.: 7 rounds + 7x squat (125-lbs.; sub: 1x pull-up + 10x jumping pull-up)
Mark Ab.: 7 rounds + 3x pull-up (sub: 1/2x pull-up)
Greg K.: 4 rounds + 1x pull-up (120-lbs.)
Eduardo S.: 5 rounds (sub: from rack)
Tara S.: 5 rounds + 5x squat
Adrienne V.: 6 rounds + 7x squat (85-lbs.; sub: jumping pull-up)
Brenda L.: 6 rounds (65-lbs.; sub: jumping pull-up)
Dave R.: 8 rounds + 3x pull-up
Borja G.: 7 rounds + 1x pull-up
Peter Mc.: 7 rounds + 3x squat
Hari P.: 6 rounds + 5x pull-up
Ralph A.: 4 rounds + 1x pull-up (105-lbs.; sub: 1/2x pull-up)
Cassandra S.: 7 rounds + 4x front squat (85-lbs.; sub: front squat, jumping pull-up)
Roselena R.: 6 rounds (85-lbs.; sub: jumping pull-up)
John L.: 4 rounds + 6x pull-up (115-lbs.; sub: push press)
Collin S.: 7 rounds (85-lbs.; sub: jumping pull-up)
Teal B.: 5 rounds (75-lbs.; sub: jumping pull-up)
Kate H.: 6 rounds (85-lbs.; sub: jumping pull-up)
Anna G.: 7 rounds (70-lbs.; sub: jumping pull-up)
Buffy M.: 4 rounds + 7x jumping pull-up (65-lbs.; sub: jumping pull-up)
Diana G.: 9 rounds + 2x jumping pull-up (45-lbs.; sub: jumping pull-up)
Mali P.: 9 rounds + 4x jumping pull-up (55-lbs.; sub: jumping pull-up)
Jo C.: 7 rounds (sub: back squat from rack, strict bodyrow)
Ralph B.: 6 rounds
Rebekka E.: 10 rounds + 2x deadlift (10-lb. dbs; sub: 7x deadlift + 7x squat, 5x prom incline pushup/10x sit-up, alt rounds)
Sean Mc.: 7 rounds
Zach F.: 6 rounds
Walt C.: 6 rounds + 4x pull-up (105-lbs.)
Saumil S.: 6 rounds (105-lbs.; sub: 7/10x pull-up)
David C.: 6 rounds (105-lbs.; sub: 1/2x pull-up)
Jerry I.: 7 rounds (105-lbs.; sub: jumping pull-up)
David Sc.: 8 round (95-lbs.)
Yordano L.: 4 rounds + 1x pull-up (95-lbs.; sub: 1/2x pull-up)
Elise C.: 6 rounds + 7x squat (sub: 1/2x pull-up)
Rachel B.: 6 rounds (sub: jumping pull-up)
Danielle Z.: 6 rounds + 7x squat (35-lbs.; sub: jumping pull-up)
Liz L.: 9 rounds (65-lbs.; sub: jumping pull-up)
David G.: (115-lbs.)
Cristian D.: 5 rounds + 3x pull-up (95-lbs.)
David G.: 4 rounds + 6x pull-up (115-lbs.)
Charlie K.: 4 rounds + 3x squat (95-lbs.; sub: 1/2x pull-up)
Amy S.: 6 rounds + 8x pull-up
Michael H.: 5 rounds + 2x pull-up
Bill G.: 6 rounds + 6x pull-up (sub: 7/10x strict pull-up)
Patrick J.: 3 rounds + 9x pull-up
Edgar O.: 7 rounds (sub: 1/2x pull-up)
Joe T.: 7 rounds + 6x pull-up
Mark Co.: 5 rounds + 4x pull-up)
Seth C.: 6 rounds (95-lbs.; sub: jumping pull-up)
Seth B.: 5 rounds + 7x squat (95-lbs.; sub: jumping pull-up)
Carl S.: 8 rounds (sub: 1/2x strict pull-up)
Kat S.: 6 rounds (75-lbs.; sub: push press, jumping pull-up)
Chris H.: 8 rounds + 4x squat