Monday, August 7, 2017

CrossFit MPH – WOD

Results

--Scores--
Michael F.: 13:28 (135-lbs.)
Blaine P.: 19:38 (155-lbs.)
Anna G.: 15:05, 71 (75-lbs.; sub: banded pull-up, tta, clean only)
Kevin K.: 17:08, 79 (115-lbs.; sub: pull-up, tta)
Hari P.: 17:25, 81 (135-lbs.; sub: pull-up)
Kate H.: 18:19, 70 (85-lbs.; sub: banded pull-up, tta)
Jo C.: 15:03 (25-lb. kb; sub: single-arm russian swing, 2x single-leg deadlift, weighted sit-up, 50-80-30-80-50)
Neil A.: 14:54, 52 (185-lbs./35-lbs.; sub: deadlift + db shoulder press)
Julian G.: 20:00, 50 (35-lbs.; sub: banded pull-up, hkr)
Brian K.: 17:25, 76 (115-lbs.; sub: v-up)
Dan A.: 16:06, 83 (85-lbs.; sub: strict pull-up, tta)
Allie R.: 17:20, 85 (65-lbs.; sub: banded pull-up, tta)
Seth C.: 18:13, 51 (75-lbs.; sub: pull-up, tta)
Diana G.: 17:23, 74 (35-lbs.; sub: banded pull-up, hkr)
Joe P.: 20:00, 78, 27 (185-lbs.)
Greg K.: 19:20, 83 (95-lbs.)
Jin D.: 14:30 (75-lbs.; sub: banded pull-up, tta)
David C.: 18:55, 65 (95-lbs.)
Mali P.: 15:08, 76 (55-lbs.; sub: banded pull-up, tta)
Walt C.: ??, 88 (115-lbs.; sub: pull-up, tta, clean only)
Cassandra S.: 14:20, 64 (85-lbs.; sub: pull-up/banded pull-up, plank up/downs)
Jason S.: 17:56, 70 (135-lbs.; sub: ctb/pull-up)
Jerry I.: 17:30, 75 (95-lbs.; sub: banded pull-up, tta)
Joe B.: 19:44, 70, 22
Carly B.: 19:15, 75 (55-lbs.; sub: banded pull-up, hkr)
Aaron B.: 13:23 (85-lbs.; sub: strict bodyrow, hkr, clean + push press)
Matthew W.: 13:48 (155-lbs.)
Liz L.: 14:28, 86 (75-lbs.; sub: banded pull-up, tta)
Will O.: 17:28, 78 (95-lbs.; sub: pull-up, strict tta)
Dave R.: 17:47 (185-lbs.)
Brad G.: 14:22 (85-lbs.)
Brian T.: 15:05 (75-lbs.; sub: pull-up, hang power clean and jerk)
Adrian A.: 16:16, 30 (95-lbs.; sub: banded pull-up, tta)
Jason O.: 16:34, 75 (175-lbs.)
Alex M.: 18:58 (155-lbs.)
Alex M.: 20:00, 75, 25 (155-lbs.)
Eduardo S.: 12:54, 85 (75-lbs.; sub: pull-up, tta)
Chris C.: 13:49 (155-lbs.; sub: 3/5x ctb pull-up, ghd sit-up)
Matt S.: 14:39 (135-lbs.; sub: ctb/pull-up, ttb/tta)
James H.: 16:12 (85-lbs.; sub: muscle clean + push press)
Chris H.: 17:25 (175-lbs.; sub: 2/3x clean and jerk)
Sebastian E.: 17:10, 65 (75-lbs.; sub: pull-up/strict, tta)
James W.: 19:26, 67 (95-lbs.; sub: banded pull-up, tta)
Chris J.: 18:10, 82 (75-lbs.; sub: banded pull-up, tta)
Josh M.: 15:15 (135-lbs.)
Sean Mc.: 27/30x, 85 (135-lbs.)
Donal O.: 17:16, 80 (145-lbs.)
John L.: 18:52 (125-lbs.; sub: pull-up, tta)
Ross B.: 17:15 (125-lbs.; sub: pull-up, tta)
Chase H.: 15:35 (105-lbs.)
Jonathan H.: 17:30, 70 (95-lbs.; sub: pull-up, tta)
Travers O.: 17:03, 84 (75-lbs.)
Charlie K. 17:25, 68 (95-lbs.;. sub: pull-up)
Candida M.: 16:04, 83 (65-lbs.; sub: pull-up, tta)
Miguel N.: 19:15, 70 (75-lbs.; sub: HPC PP, banded pull-up, tta)
Todd C.: 22/30x, 63 (75-lbs.; sub: hpc pp, banded pull-up, tta)
Amy S.: 17:04, 85 (105-lbs.)
Elise C.: 12:53 (sub: 50x russian kb swing, 40x step up @ 24", 30x weighted sit-up @ 20-lbs, 40x step up, 50x swing)
Christian M.: 16:10 (115-lbs., sub: power clean)
John P.: 18:04, 88 (135-lbs.)
Carl L.: 14:25 79 (75-lbs.; sub: pull-up, tta)
Edgar O.: 18:22, 58 (30-lbs.; sub: pull-up, knee to chest, db clean & jerk)
Jarod F.: 27/30, 69/90 (145-lbs.; sub: pull-up, k2c)
Jonathan M.: 18:20, 70 (65-lbs.; sub: pull-up, tta)
Bill G.: 16:39 (155-lbs.; sub: strict ctb, ghd sit-up)
Adrienne V.: 16:20 (65-lbs.; sub: jumping pull-up, k2c)
Kat S.: 14:41 (75-lbs.; sub: jumping pull up, tta)
Tara S.: 18:10 (95-lbs.; sub: clean)
Luis D.: 18:30, 70 (75-lbs.; sub: pull-up, tta)
Mark Ab.: 19:01 (135-lbs.; sub: pull-up)
Francisco L.: 17:54, 70 (115-lbs,; sub: tta)