Wednesday, August 8, 2017

Wednesday, August 8, 2017

Froning and Fraser before the start of this event at the 2014 CrossFit Games.

Triple 3
for time:
3000m row
300x double under
run three miles

*This workout will be completed in teams of two. Partners will share the work in the row and the double under, but will each run the full distance. There is a 20-minute time limit for the (row + double under), and a 25-minute time limit “out the door” for the nine-loop three-mile course.

workout courtesy of crossfit games 2014

for time:
run 10k

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