Wednesday, August 8, 2017

CrossFit MPH – WOD

Results

Notes for today:
--Start 2: run, row, double under
--20' time limit on (row + double under)
---double unders scored by repetitions to completion
--25' time limit on the beginning of the 9th loop
--running course used: 3-loop mile (Church to Q)
--one score if both teammates ran the same distance and started in order
--two scores if each teammate ran a different distances and started in order

--Scores--
"Team Essentials": 27:42
Jen M.: (sub: 2k row, 3 laps)
Mead O.: (sub: 2k row, single under, 3 laps)

"Poncho & Lefty": 37:16
Michael F.: (Rx)
Alex M.: (Rx)

"Pukey": 41:12
Blaine P.: (Rx)
Matthew W.: (Rx)

"A For Effort!": 45:00, 120 double unders
Anna G.: (7 laps)
Kate H.: (7 laps)

"Save the Date": 44:17
Hari P.: (Rx)
Charles B.: (Rx)

"Andrew and Brian's Great Adventure": 43:54
Andrew Z.: (Rx)
Brian T.: (Rx)

"Not Fast, Just Furious"
John L.: 36:03 (6 laps)
Kevin K.: 45:03 (Rx)

"Daddy Long Legs"
Charlie K.: 44:14 (8 laps)
Jason S.: 44:44 (Rx)

"Double Trouble": 46:13
Francisco L.: (5 laps + 100 air squat + 100 walking lunge)
Walt C.: (Rx)

"Fat J's"
Joe B.: 45:30 (6 laps)
Jerry C.: 45:30 (Rx)

"The Core 3"
Mali P.: 43:34 (8 laps)
Carly B.: 39:26 (6 laps)
Cassandra S.: 44:34 (8 laps)

"The Caboders": 44:00, 1 double under *Start 2
Sergio L.: (3 laps + 50 air squat + 50 walking lunge)
RJ A.: (8 laps)

"West Coast Best Coast": 42:20, 22 double unders *Start 2
Christopher J.: (Rx)
Dave B.: (Rx)

"Barely 3": 44:27 *Start 2
Aaron B.: (sub: single under)
Will H.: (sub: 50 walking lunge for double under)

"Shoulda Drove"
Joe P.: 39:37 (6 laps)
Matt S.: 41:41 (Rx)

"The Only Thing Quick is Our Wit": 37:43
Seth B.: (6 laps)
Jason O.: (6 laps)

"Shawesome": 44:53
Greg F.: (Rx)
David G.: (Rx)

"Just Short"
Alissa G.: 28:55 (3 laps)
Dan A.: 45:04 (Rx)

"Kweens of South West"
JP S.: 40:34 (7 laps)
Greg K.: 42:03 (Rx)

"Lilo and Stitch": 44:35
Dave R.: (Rx)
Will O.: (Rx)

"Saumil's Really Fast"
Jo C.: 41:46 (6 laps)
Saumil S.: 43:30 (Rx)

"Three Stooges"
Brad G.: 40:46 (Rx)
Ross B.: 44:44 (Rx)
Travers O.: 43:01 (8 laps)

"L & M"
Megan K.: 43:42 (6)
Liz L.: 48:02 (Rx)

"Luck To Be Alive"
Tara S.: 46:22 (Rx)
Elise C.: 46:34 (Rx)

"Scaled Superstars": 197 double unders
Jesse M.: 45:05 (7 laps)
Candida M.: 47:00 (8 laps)

James H.: 26:01 (sub: 1000m row + 500m arms only + 50x rotational wall ball + 150x sit-up throw/25x glute bridge every 25)

"Cotton Mouth"
Chris C.: 40:44 (Rx)
Jonathan H.: 44:46 (Rx)

"Carl Marks"
Mark Co.: 45:30 (Rx)
Carl L.: 44:06 (8 laps)
--
John P.: 40:22

"ET": 172 double unders
Teal B.: 28:55 (sub: lunge/double under)
Edgar O.: 44:06 (6 laps)