Thursday, August 9, 2017

Thursday, August 9, 2017

MPH’s alma mater Christy Adkins mid legless rope climb at the 2013 CrossFit Games.

Legless
for time:
27x thruster @ 95/65-lbs.
4x legless rope climb, 15-feet
21x thruster
3x legless rope climb, 15-feet
15x thruster
2x legless rope climb, 15-feet
9x thruster
1x legless rope climb, 15-feet

Compare results to August 13, 2013.

workout courtesy of 2013 crossfit games

IMG_1892
for time:
27x squat + squat jump
27x *pull*
21x squat + squat jump
21x *pull*
15x squat + squat jump
15x *pull*
9x squat + squat jump
9x *pull*

Post score to comments.