Friday, August 11, 2017

Friday, August 11, 2017


as many rounds as possible in seven minutes:
7x deadlift @ 315/205-lbs.
14x single-leg squat (alternating, total)
21x double under
100m sprint

Compare similar results to February 22, 2013.

workout courtesy of crossfit games 2010

IMG_1892
as many rounds as possible in seven minutes:
7x suitcase deadlift
14x single-leg squat (alternating, total)
7x burpee
100m sprint

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