Tuesday, October 3, 2017

CrossFit MPH – WOD

Results

--Scores--
Jason O.: 15:00 (105-lbs.; 21-18-15-12, no sls rd of 12)
Blaine P.: 18:57 (95-lbs.; sub: prom sls, R leg; 21-18-15)
Ralph A.: 17:34 (85-lbs.; sub: band sls; 21-18-15)
Tyler B.: 18:33 (95-lbs.; sub: band/pole sls; 21-18-15-12)
Borja G.: 14:28 (95-lbs.)
Collin S.: 17:03 (55-lbs.)
Luiz A.: 18:29 (65-lbs.; sub: plate sls; 21-18-15-12)
Diana G: 19:16 (35-lbs.; sub: sl RDL R leg, band sls L leg)
Denny W.: 17:45 (55-lbs.; sub: band sls; 21-18-15-12)
RJ A.: 18:44 (55-lbs.; sub: pole sls; 21-18-15-12)
David C.: 16:42 (75-lbs.; sub: power clean, plate sls; 21-18-15-12)
Walt C.: 18:42 (75-lbs.; sub: band sls)
Luke B.:18:06 (65-lbs.; sub: pole sls)
Adrian A.: 16:50 (65-lbs.; sub: pole sls; 21-18-15)
Mali P.: 16:50 (35-lbs.)
David G.: 18:43 (75-lbs.; sub: plate sls; 21-18-15-12)
Jerry I.: 18:23 (65-lbs.; 21-18-15-12)
Christopher J.: 17:40 (55-lbs.; sub: band sls)
Joe T.: 14:36 (85-lbs.)
Rebekka E.: 14:25 (35-lb. kbs; sub: 2/3x strict bodyrow + 1/3x kb deadlift, prom sls)
Mark Ab.: 16:35 (85-lbs.; sub: band sls; 21-18-15-12)
JP S.: 16:16 (95-lbs.; sub: band sls)
Ralph B.: 18:30 (95-lbs.; sub: band sls; 21-18-15-12)
Greg K.: 17:52 (75-lbs.; sub: band sls; 21-18-15-12)
Drew P.: 13:07 (95-lbs.)
Elise C.: 16:39 (65-lbs.)
Chris H.: 14:38
Dave R.: 15:57
Andrew Z.: 14:45 (85-lbs.; sub: band sls; 21-18-15-12)
Lisa C.: 13:18 (75-lbs.; sub: power clean, band sls)
Thomas R.: 15:10 (75-lbs.; sub: band sls; 21-18-15-12)
Kevin M.: 16:28 (75-lbs.; sub: band sls; 21-18-15-12)
Michael H.: 13:37 (95-lbs.)
Dan A.: 12:50 (65-lbs., 20-lb. dbs; sub: banded sls, push pres, pushup, strict bodyrow*)
Alex M.: 15:54 (95-lbs.; sub: plate-assisted)
Anna Go.: 16:16 (35-lbs.; sub: hang power snatch, prom sls)
Adrienne V.: 16:25 (45-lbs.; sub: band sls)
Ross B.: 18:08 (85-lbs.; sub: plate-assisted prom sls)
Thomas B.: 18:30 (45-lbs.; sub: band sls, 21-18-15-12)
Josh M.: 18:14 (95-lbs.)
Yordano L.: 17:55 (55-lbs.; sub: 2/3x plate-assisted prom sls)
Megan K.: 17:51 (45/35-lbs.; sub: hang power snatch, band sls)
Eduardo S.: 16:54 (55-lbs.; sub: band sls)
David Sc.: 16:11 (65-lbs.)
Liz L.: 12:46 (45-lbs.; sub: banded sls)
Travers O.: 14:30 (45-lbs.; sub: banded sls)
Sean Q.: 15:20 (45-lb. db; sub: single-arm snatch, hollow rock, single-leg squat)
Candida M.: 15:24 (45-lbs.)
Chris T.: 16:34 (75-lbs.; sub: air squat, sit-up)
Peter M.c: 16:50 (75-lbs.; sub: plate-assisted)
Lauren I.: 17:11 (35-lbs.; sub: hang power snatch, prom sls)
Sergio L.: 17:20 (35-lbs.; sub: hang power snatch, prom sls)
Carl L.: 17:22 (65-lbs.; sub: banded sls, 21-81-15-12)
Jesse M.: 17:46 (45-lbs.; sub: prom sls)
Jo C.: 17:23 (45-lbs.; sub: plate-assisted prom sls)
John N.: 17:57 (45-lbs.; sub: banded sls, 21-18-15-12)
Stephen K.: 17:54 (65-lbs.; sub: banded sls)
Miranda B.: 16:53 (sub: pushup, strict bodyrow)
Jim D.: 18:07 (45-lbs.; sub: banded sls, 21-18-15-12)
Amy S.: 16:29 (65-lbs.)
Mark Co.: (95-lbs.)
John P.: (95-lbs.)
Patrick J.: 14:15 (65-lbs.; sub: hang power snatch, sit-up, 2/3x pushup)
Sean Mc..: 17:16 (45-lb. db.; sub: single-arm power snatch, hollow rock, plate-assisted sls)
Mark Co.: 18:25 (95-lbs.)
Christian M.: 18:20 (65-lbs.; sub: hang power snatch, 30" squat hold, 2/3x ttb)
Seth B.: 19:49 (65-lbs.; sub: banded sls)
Rachel B.: 20:09 (55-lbs.; sub: banded sls, 21-18-15-12)
John P.: 21:32 (95-lbs.; sub: plate-assisted slsl)