With a continuously running clock, establish a three-rep max shoulder-to-overhead in 10 minutes.
run one mile
70x swing @ 70/55-lbs.
35x chest-to-bar pull-up
With a continuously running clock, you have eight minutes to complete 50x box jump, 24/20″ platform, and then as many wall balls as possible @ 20/14-lbs., 10-ft. target.