Monday, October 9, 2017

Monday, October 9, 2017


Lynne
five rounds; rest amply between rounds:
max bench press @ body weight
max pull-up

This workout is scored by the total repetitions completed of bench press from all five rounds, as well as the total repetitions completed of pull-ups from all five rounds.

workout courtesy of crossfit.com

Compare results to July 21, 2016.

IMG_1892
Outside The Box”
five rounds; rest amply between rounds:
max pushup
max *pull*

This workout is scored by the total repetitions completed from all five rounds.

Post score to comments.