Wednesday, October 11, 2017

Wednesday, October 11, 2017


seven rounds:
30″ to complete 11x burpee
–30″ rest–
30″ to row 10/8 calories
–30″ rest–
30″ to complete 45x double under
–30″ rest–

IMG_1892
Outside The Box”
seven rounds:
30″ to complete 11x burpee
–30″ rest–
30″ to complete 30x squat
–30″ rest–
30″ to complete 15x sit-up
–30″ rest–

Post score to comments.