Friday, October 13, 2017

Friday, October 13, 2017


deadlift
3-3-3

Compare results to September 27, 2016.

then, every minute, on-the-minute for 10 minutes where the odd intervals are 10x deadlift @ 225/155-lbs., and the even intervals are 10x handstand pushup.

IMG_1892
Outside The Box”
every minute, on-the-minute for 10 minutes where the odd intervals are 10x suitcase deadlift, and the even intervals are 10x handstand pushup.

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