Thursday, October 19, 2017

CrossFit MPH – WOD

Results

--Scores--
Tyler B.: 195-205-210x-lbs.
Alex M.: 195-205-185-lbs.
Kate H.: 110-110-110-lbs.
Anna G.: 100-100-100-lbs.
Denny W.: 115-115-115*-lbs.
Collin S.: 115-115-115*-lbs.
Kevin K.: 155-155-155-lbs.
Charles B.: 150-150-140-lbs.
Samuel B.: (5 rounds: laterbal banded walks, 5x db front squat w 20-lb. dbs, 30" side plank/side)
Sara R.: (20' amrap: 10x glute bridge, 10x step-up, 18", 5x seated shoulder press w 15/20-lb. dbs = 10 rounds, 5 rounds: 2x strict pull-up, 10" ring support hold, 5" bottom of the ring dip hold)
Jin D.: 100-100-100x-lbs.
Jerry I.: 145-145-145-lbs.
Peter Mc.: 145-145-145*-lbs.
Walt C.: 130-135-135-lbs.
David G.: 135-135-140-lbs.
Adrian A.: 140-145-145*-lbs.
Cassandra S.: 110-115-115-lbs.
JP S.: 155-175-180-lbs.
Ralph B.: 175-180-180-lbs.
Allie R.: 105-110x-105-lbs.
Elise C.: 120-120-120-lbs.
Drew P.: 205-215-225-lbs.
Mark S.: 105-105-105*-lbs.
Jason O.: 215-215-215-lbs.
Lambert dG.: 215-215-215-lbs.
Mali P.: 85x-85x-75-lbs.
Ross B.: 185-190-190-lbs.
Joe T.:190-195-200-lbs.
Bill M.: 105-110-110-lbs.
Jo C.: 105-105-105-lbs.
Lisa C.: 100-105-105-lbs.
Michael H.: 180-180-180-lbs.
Yordano L.: 115-115-115-lbs.
Ralph B.: 165-170-170-lbs.
Francisco L.: 155-155-155-lbs.
James H.: 125-115-115-lbs. (sub: block power clean; 3-3-3)
Liz L.: 105-105*-105x-lbs.
Jesse M.: 105-110-115x-lbs.
Sean Mc.: 175-175-175-lbs.
Brian K.: 190-195-200-lbs.
Travers O.: 110-120-120*-lbs.
Candida M.: 80x-75-75-lbs.
Anna Go.: 75-75-75-lbs.
Edgar O.: 160-160-170*-lbs.
Patrick J.: 155*-150-150-lbs.
Carl L.: 130-140-145x-lbs.
Amy S.: 140-135x-130-lbs.
Jeff B.: 215-205-205-lbs.
Mark Ab.: 165-175-185x-lbs.
Mark Co.: 190-195x-185-lbs.
Christian M.: 160-165-160-lbs.