Monday, November 6, 2017

Monday, November 6, 2017

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Rahoi
as many rounds as possible in 12 minutes:
12x box jump @ 24/20″ platform
6x thruster @ 95/65-lbs.
6x bar-facing burpee

workout courtesy of crossfit.com

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.

IMG_1892
Outside The Box”
as many rounds as possible in 12 minutes:
12x tuck jump
12x burpee + pushup

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