Tuesday, November 7, 2017

CrossFit MPH – WOD

Results

--Scores--
Ralph B.: 20:36 (sub: 2/3x hspu; -2 hspu final rd)
Greg K.: 17:35 (sub: 2/3x hspu, 2/3x ring dip)
Allie R.: 17:02 (sub: atomic knee pushup, 2 band ring dip + rest bench dip, knee pushup)
JP S.: 20:34 (sub: atomic pushup, 2 band ring dip + rest bench dip, pushup)
Rebekka E.: 17:11 (15-lb. dbs, 20-lb. db ; sub: 2/3x db shoulder press, single-arm db bent-over row, 2/3x knee pushup)
Drew P.: 13:29
Dave R.: 13:17 (sub: 1/2x ring dip)
Ross B.: 15:56 (sub: atomic pushup, 2/3x ring dip)
Kevin M.: 16:42 (sub: atomic pushup, 2/3x band ring dip)
Mali P.: 15:10 (sub: atomic knee pushup, 2/3x band ring dip, knee pushup)
RJ A.: 17:20 (sub: atomic knee pushup, 2/3x band ring dip, knee pushup; 12-15; 10 knee pushup final rd)
Patrick J.: 15:59 (sub: 1/2x hspu, 2/3x ring dip)
Adrienne V.: 17:50 (sub: atomic pushup, 2/3x band ring dip, 1/2x knee pushup)
Kate H.: 17:19 (sub: atomic pushup, 2/3x band ring dip, 1/2x knee pushup)
Anna G.: 16:37 (sub: atomic pushup, band ring dip, 1/2x knee pushup)
Kevin K.: 18:21 (sub: atomic pushup, 2/3x ring dip)
Donal O.: 18:20
Andrew Z.: 18:00 (sub: prom hspu)
Matt H.: 18:50 (sub: atomic pushup, 2/3x ring dip, 1/2x knee pushup; 1/3x final rd)
Keith C.: 20:57 (sub: atomic pushup, 1/2x band ring dip, 1/2x knee pushup)
Tyler B.: ? (sub: atomic pushup, 2/3x band ring dip, 1/2x pushup)
Liz L.: 16:43 (sub: atomic pushup, band ring dip, knee pushup)
Brad G.: 17:46 (sub: atomic pushup)
Sean F.: 17:26
David G.: 20:00 (sub: 2/3x hspu)
Adrian P.: 18:41 (sub: 1/2x hspu, 2/3x ring dip)
Charles B.: 19:33 (sub: atomic pushup)
Hari P.: 18:49 (sub: 2/3x hspu)
Will H.: 10:29 (sub: 45" side plank/side, hollow rock)
Jerry I.: 16:19 (sub: 2/3x hspu, 2/3x ring dip, 2/3x pushup)
Walt C.: 19:54 (sub: 1/2x hspu)
Carly B.: 16:23 (sub: 1/2x atomic pushup, 1/2x band ring dip, 1/2x pushup)
Miranda B.: 14:42 (sub: 1/2x prom hspu, 2/3x band ring dip, 1/2x pushup)
Christopher J.: 10:24 (sub: 2/3x hspu)
Denny W.: 17:40 (sub: 1/2x hspu)
Diana G.: 12:30 (sub: 1/2x atomic pushup, 1/2x band ring dip, 1/2x knee pushup)
David C.: 16:14 (sub: 2/3x hspu)
Michael H.: 11:27
Blaine P.: 13:52
Megan K.: 16:25 (sub: 2/3x atomic, 2/3x band ring dip)
Ralph A.: 16:55 (sub: 2/3xx hspu, 1/2x band ring dip)
Josh B.: 16:59 (sub: 2/3x hspu, 2/3x band ring dip)
Sam A.: 18:10 (sub: 1/2x atomic, bench dip)
John N.: 18:26 (sub: atomic, 2/3x band ring dip)
Eduardo S.: 18:32 (sub: atomic/kneeling, 2/3x ring dip/band ring dip)
Buffy M.: 18:54 (sub: 2/3x atomic/kneeling, 2/3x band ring dip)
Alana L.: 19:17 (sub: 2/3x atomic, 2/3x band ring dip)
Chris C.: 9:35
Josh M.: 9:34
Alex M.: 15:23 (35-lb. dbs; sub: db shoulder press)
Elise C.: 13:18 (sub: 1/3x prom, 1/3x ring dip)
Candida M.: 14:37 (sub: 1/2x prom, 1/3x ring dip)
Sean Q.: 16:39 (sub: db hspu)
Peter Mc.: 13:26 (sub: 2/3x hspu, 2/3x ring dip, rounds 2 and 3)
Jin D.: 14:58 (sub; 2/3x atomic, 2/3x band ring dip)
Thomas R.: 14:18 (sub 1/2x hspu, 2/3x ring dip)
Francisco L.: 14:24 (sub: 1/3x hspu)
Lisa B.: 9:18
Mark Ab.: 15:38 (sub: 1/2x prom hspu, 2/3x ring dip)
Carl L.: 16:25 (sub: 2/3x atomic, 2/3x band ring dip)
Katherine C.: 17:13 (sub: kneeling atomic, band ring dip, 2/3x knee pushup)
Bill G.: 14:24 (sub: strict to abmat)
John P.: 18:14
Amy S.: 18:14 (sub: 1/2x hspu abmat, 2/3x ring dip)
Tara S.: 21:54 (sub: 2/3x hspu, 2/3x ring dip)