Friday, November 10, 2017

Friday, November 10, 2017

five rounds for time:
12x deadlift @ 155/105-lbs.
9x hang power clean
6x push jerk

Compare results to June 24, 2013.

workout courtesy of

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Outside The Box”
five rounds for time:
12x suitcase deadlift
9x tuck jump
9x clapping pushup

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