Saturday, November 18, 2017

CrossFit MPH – WOD

Results

Workout #1, #3
Dave R.: 2:22; 23
John P.: 3:53; 52 (55-lbs.)
Borja G.: 2:48 (sub: 1x strict pull-up + 2x ctb pull-up); 260 (sub: double under)
Hari P.: 3:15 (95-lbs.); 56 (50-lbs.)
Joe T.: 2:39 (75-lbs.); 52 (45-lbs.)
Ralph A. 3:18 (95-lbs.) 32 (35-lbs.)
Neil A.: 1:27 (95-lbs.; sub: 2x power clean + 1x push press)
Charles B.: 2:21 (55-lbs.; sub: 1x power snatch + 3x overhead squat); 48 (35-lbs.)
David C.: 2:42 (65-lbs.); 49 (35-lbs.)
Adrienne V.: 3:06 (55-lbs.); 57 (25-lbs.)
Aaron B.: 2:37 (55-lbs.); 62 (25-lbs.)
Maria L.: 4:46 (35-lbs.; sub: 1x hang power snatch + 3x overhead squat); 50 (15-lbs.)
Sam A.: 3:17 (45-lbs.; sub: hang snatch); 58 (20-lbs.)
Giovanni M.: 3:24 (35-lbs.; sub: 30x hang power snatch); 44 (15-lbs.)
Drew P.: 2:22; 34
Ivan M.: 3:47, (115-lbs.); 52 (50-lbs.)
Joe P.: 1:43; 26
JP S.: 5:07 (105-lbs.); 54 (45-lbs.)
Ralph B.: 3:55 (105-lbs.); 42 (45-lbs.)
Sean F.: 3:43 (105-lbs.); 41 (55-lbs.)
Patrick J.: 3:40 (95-lbs.; sub: 1x power snatch + 3x overhead squat); 38 (35-lbs.)
Carl L.: 3:26 (65-lbs.); 43 (40-lbs.)
Amy S.: 2:59; 59 (35-lbs.)
Allie R.: 3:29 (55-lbs.); 45 (30-lbs.)
Miranda B.: 3:22 (65-lbs.); 55 (25-lbs.)
Justin C.: 3:10 (45-lbs.; sub: hang snatch); 28 (20-lbs.)
Eduardo S.: 2:22 (75-lbs.); 49 (30-lbs.)
RJ A.: 2:55 (75-lbs.); 48 (20-lbs.)
Anna Go.: 3:55 (45-lbs.; sub: prom squat); 56 (20-lbs.)
Keith C.: 2:22 (55-lbs.); 58 (20-lbs.)
Tara S.: 3:17 (65-lbs.); 48 (30-lbs.)
Elise C.: 3:04 (75-lbs.); 59 (35-lbs.)
Ross B.: 4:13 (95-lbs.; sub: prom squat); 46 (40-lbs.)
Michael Fo.: 2:53 (75-lbs.); 45 (35-lbs.)
Travers O.: 4:51 (65-lbs.); 50 (30-lbs.)
John N.: 5:07 (65-lbs.); 36 (35-lbs.)
Mark Co.: 3:00 (95-lbs.); 55 (45-lbs.)
Jason S.: 2:53 (95-lbs.); 56 (45-lbs.)
Chase H.: 3:35 (95-lbs.); 47 (25-lbs.)
Liz L.: 3:40 (65-lbs.); 62 (25-lbs.)
Sean Mc.: 1:32 (75-lbs.); 56 (40-lbs.)
Denny W.: 221 (85-lbs.); 37 (35-lbs.)
Josh M.: (105-lbs.); 59 (45-lbs.)
Chris C.: 2:30; 31
Brian K.: 2:05 (85-lbs.); 83 (30-lbs.; sub: hang)

Workout #2
"We Figured Out The Score (12 reps)": 379
Dave R.:
John P.:

"The North Shore Gangster Disciples": 363 (45-lb. dbs.)
Hari P.:
Joe T.:

"Burrito Brothers": 197 (35-lb. dbs.)
Ralph A.:
Aaron B.:

"Warming Up": 200 (45-lb dbs.)
Charles B.:
David C.:

"Team Keep Moving": 262 (25-lb. dbs.)
Maria L.:
Adrienne V.:

"The OGs": 396 (40-lb dbs.)
Borja G.:
Neil A.: (14-lbs.; sub: wall ball push press)

"The 303": 303 (20-lb dbs.)
Giovanni M.:
Sam A.:

"Drivan": 324
Drew P.
Ivan M.

"Barney and Friends": 290
Joe P.
JP S.

"The Awesomest": 327
Ralph B.
Sean F.

"PatCal": 301 (40-lb. dbs)
Patrick J.
Carl L.

"Infinite Sass": 288
Amy S.
Allie R.

"Team Infinity": 277 (25-lb. dbs)
Miranda B.: (sub: step-up over)
Justin C.:

"Team B".: 331 (35-lb. dbs)
Eduardo S.
RJ A.

"Team R ST": 321 (20-lb. dbs)
Anna Go.:
Keith C.

"Team Turkey": 301 (45-lb. dbs)
Denny W.
Brian K.

"#BlondeSquad": 286
Elise C.
Tara S.
Liz L.

"7p": 313
Mark Co.
Sean Mc.

"Trademark": 289 (35-lb. dbs)
Travers O.
Michael Fo.

"J and C": 343
Josh M.
Chris C.

"What Trending On Twitter Now": 370
Chase H.
Jason S.

"Trail Mix": 307 (50-lb. dbs)
John N.
Ros B.