Friday, December 1, 2017

Friday, December 1, 2017


Running Chief
for time:
800m run
+ 8 rounds:
3x power clean @ 135/95-lbs.
6x pushup
9x squat
+ 400m run
+ 4 rounds:
3x power clean @ 135/95-lbs.
6x pushup
9x squat
+ 200m run
+ 2 rounds:
3x power clean @ 135/95-lbs.
6x pushup
9x squat

workout courtesy of crossfit tilt

IMG_1892
Outside The Box”
for time:
800m run
+ 8 rounds:
3x inverted burpee
6x pushup
9x squat
+ 400m run
+ 4 rounds:
3x inverted burpee
6x pushup
9x squat
+ 200m run
+ 2 rounds:
3x inverted burpee
6x pushup
9x squat

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