Thursday, December 14, 2017

CrossFit MPH – WOD

Results

--Scores--
Anna G.: 19:33 (sub: 1x band pull-up + 1x band ring dip)
Sam A.: 18:55 (sub: 1x band pull-up + 1x band ring dip)
Chris S.: 20:52 (sub: 1x strict pull-up + 1x ring dip)
Kevin K.: 22:48 (sub: 1x strict pull-up + 1x ring dip)
Andrew Z.: 21:27, 7 (sub: mu attempts)
Borja G.: 23:27 (sub: 5/4/3/0 muscle-up)
Ralph A.: 21:23 (sub: 1x band pull-up + 1x band ring dip, no last round)
Denny W.: 23:45 (sub: 3x muscle-up transition + 1x strict pull-up + 1x ring dip)
Brad G.: 18:53 (sub: 3x muscle-up transition + 1x strict pull-up + 1x ring dip)
Peter Mc.: 23:35 (sub: 3x muscle-up transition/mu attmepts + 1x strict pull-up + 1x ring dip)
Cassie S.: 24:53 (sub: 1x strict pull-up + 1x prom ring dip)
Giovanni M.: 20:50 (sub: 1x band pull-up + 1x band ring dip)
Maria L.: 25:04 (sub: 1x band pull-up + 1x band ring dip)
Aaron B.: 20:00 (sub: 1x band pull-up + 1x band ring dip)
David C.: 21:00, 3 (sub: 1x strict pull-up + 1x ring dip)
Walt C.: 19:36 (sub: 1x strict pull-up + 1x ring dip)
Jason S.: 21:48 (sub: 3x muscle-up transition + 1x strict pull-up + 1x ring dip)
Adrian P.: 26:57 (sub: 1x strict pull-up + 1x ring dip, strict/sit-up)
Sean Q.: 24:30 (sub: 5/4/3/2)
Joe T.: 17:44
Dave R: 19:05
Greg K.: 19:44 (sub: 1x strict pull-up + 1x ring dip)
Julian M.: 21:44 (sub: 1x band pull-up + 1x band ring dip, sit-up)
Allie R.: 21:38 (sub: 1x band pull-up + 1x band ring dip, sit-up)
Elise C.: 25:24 (sub: banded muscle-up + 3x ring dip/round)
JP S.: 25:27 (sub: 1x band pull-up + 1/2x band ring dip)
Lisa C: 20:14 (sub: 1x band pull-up + 1x band ring dip)
Francisco L.: 21:20 (sub: 1x pull-up + 1x ring dip)
Jamie Ac.: 21:40 (sub: 1x band pull-up + 1x bench dip)
Chris H.: 22:00
RJ A.: 22:22 (sub: 1x jump-to-pull-up + 1x band ring dip, sit-up)
Josh B.: 22:30 (sub: 7/5/3/1)
Amy S.: 23:05 (sub: 4/3/2/1)
James H.: 19:04 (sub: 2-min air bike)
Josh M.: 21:56
David Sc.: 27:35 (sub: 9/7/5/1)
Tara S.: 23:58 (sub: 7/5/3/1)
Ryan H.: 24:50 (sub: 1x strict pull-up + 1x strict ring dip)
Candida M.: 21:36 (sub: 1x strict pull-up + 1x ring dip)
Jim D.: 25:41 (sub: 1x strict pull-up + 1x ring dip)
Miranda B.: 19:26 (sub: 1x strict pull-up + 1x ring dip; 90" air bike)
Jo C.: 16:00 (sub: 1x strict pull-up + 1x ring dip; 45" plank)
Max M.: 19:34
Mark Ab.: 20:05 (sub: 1x strict pull-up + 1x ring dip; 2 rounds kipping sit-ups)
Mark Co.: 23:28 (sub: 7/5/3/1 mu+attempts 5-made:)
Patrick J.: 22:35 (sub: 1x band pull-up + 1x band ring dip + 90-second plank)
Liz. L.: 20:20 (sub: 1x band pull-up + 1x band ring dip)
John P.: 22:10 (sub: 1 mu attempt + 1x banded muscle-up)
Travers O.: 15:20 (sub: 1x pull-up + 1x push up + 2x30-calorie bike)