Friday, January 5, 2018

Friday, January 5, 2018


for time:
500m row
50x squat
15x strict weighted pull-up @ 30/20-lbs.
15x strict weighted ring dip

then, for time:
500m row
50x squat
20x strict pull-up (body weight only)
20x strict ring dip (body weight only)

then, for time:
500m row
50x squat
25x pull-up (body weight only)
25x ring dip (body weight only)

This workout is scored by all three times.

IMG_1892
Outside The Box”
for time:
400m run
50x squat
15x *pull*
30x pushup

then, for time:
400m run
50x squat
20x *pull*
40x pushup

then, for time:
400m run
50x squat
25x *pull*
50x pushup

This workout is scored by all three times.

Post scores to comments.