Tuesday, January 16, 2018

CrossFit MPH – WOD

Results

--Scores--
Dave R.: 7:41
Bill M.: 8:21 (85-lbs.)
David Sc.: 6:33 (85-lbs.)
Yordano L.: 8:21 (85-lbs.)
Lisa C.: 6:43 (65-lbs.; sub: push press)
Andrew B.: 7:55 (45-lbs.; sub: prom hang squat clean)
Simon B.: 8:23 (55-lbs.)
Andrew Z.: 9:25 (135-lbs.)
Chris H.: 10:28
Tara S.: 11:26 (85-lbs.)
Jo C.: 8:48 (85-lbs., 20-lb. dbs; sub: db push press)
Sebastian E.: 6:16 (95-lbs.)
Christian M.: 6:16 (95-lbs.; sub: hang power clean)
Josh B.: 8:04 (115-lbs.)
Shane B.: 9:07 (85-lbs.)
Ross B.: 9:11 (135-lbs.)
Francisco L. 11:23 (135/115-lbs.)
Candida M.: 8:08 (65-lbs.)
Travers O.: 6:32 (85-lbs., 25-lbs , sub: db shoulder press)
Sergio L.: 8:15 (85-lbs.)
Josh M.: 9:52 (135-lbs.)
Chris C.: 7:08
Sean Q.: 9:22 (115-lbs.)
Liz L.: 10:02 (85-lbs.)
Jesse M.: 8:12 (75-lbs.)
Peter Mc.: 10:42 (125/115-lbs.)
Alex M.: 7:30 (40-lb. dbs; sub: db push press)
Elise C.: 8:25 (100-lbs.)
Stephen K.: 7:22 (105-lbs.)
Sara R.: 9:36 (20/15-lb. dbs; sub: 10-8-6-4-6-8-10 tall muscle clean, 2-rep alt sa db sp, 4x2, 3x2, 2x2, 1x2)
Thomas R.: 7:35 (115-lbs.)
Maria L.: 9:15 (55-lbs.)
Sean Mc.: 8:59 (115-lbs.)
Patrick J.: 6:28 (115-lbs.)
RJ A.: 10:16 (85/75-lbs.)
Chris S.: 7:50 (85-lbs.)
Carl L.: 7:10 (85-lbs.)
Kat S.: 9:30 (95-lbs.)
Rachel B.: 9:55 (95-lbs.)
Julian M.: 7:00 (55-lbs.)
Joe T.: 7:37 (115-lbs.)
Mark Ab.: 8:31 (155-lbs.; sub: 2x ring pushup)
Mark S.: 9:59 (75-lbs.)
Bill G.: 9:11 (sub: strict ctb pull-up, 2x ring pushup)
Brian K.: 5:03 (155-lbs.; sub: deadlift, 2x pushup)
Mark Co.: 10:49 (135-lbs.)
Jarod F.: 10:25 (135-lbs.)
John P.: 10:08 (135-lbs.)
Drew P.: 7:34
Ralph B.: 7:38 (125-lbs.)
JP S.: 7:06 (125-lbs.)
Michael Fo.: 8:21 (115-lbs.)
Will O.: 9:27 (105-lbs.)
John N.: 9:22 (85-lbs.)
Allie R.: 9:35 (65-lbs.)
Diana G.: 8:13 (45-lbs.)
Ryan H.: 11:22 (75-lbs)
Justin C.: 9:37 (75-lbs.)
Luke B.: 6:23 (85-lbs.)
Denny W.: 7:15 (95-lbs.)
Matt P.: 7:03 (85-lbs.)
Matt I.: 4:54 (85-lbs.)
David C.: 7:56 (85-lbs.)
Christopher J.: 6:24 (85-lbs.)
Chris T.: 8:43 (115-lbs.)
Walt C.: 5:54 (95-lbs.)
Will H.: 6:40 (95-lbs.)
Aaron B.: 4:57 (75-lbs.)
Adrian P.: 5:26 (75-lbs.; sub: hang clean, sit-up)
Giovanni M.: 6:42 (40-lbs.)
Jin D.: 10:09 (65-lbs.)
Miranda B.: 9:15 (75-lbs.)
Alana L.: 7:57 (75-lbs.)
Tyler B.: 8:15 (135-lbs.)
Matthew W.: 11:26
Borja G.: 6:36 (115-lbs.)
Hari P.: 8:03 (135-lbs.)
Ralph A.: 7:49 (105-lbs.)
Matt H.: 6:53 (40-lb. dbs)
Kevin K.: 6:53 (75-lbs.)
Charles B.: 7:43 (90-lbs.)
Keith C.: 7:23 (75-lbs.)
Kate H.: 8:37 (75-lbs.)
Daniel S.: 8:37 (75-lbs.)
Daniel S.: 8:49 (60-lbs.)
Sam A.: 6:40 (60-lbs.)
Rebekka E.: 6:25 (155-lbs., 20-lb. dbs; sub: deadlift, front squat)
Melody F.: 7:22