Saturday, January 27, 2018

Saturday, January 27, 2018


CrossFit Total
back squat, 1 repetition
shoulder press, 1 repetition
deadlift, 1 repetition

This workout is scored by the total weight lifted.

Compare results to January 14, 2017.

workout courtesy of crossfit.com

***Scores from today can be found here.***

IMG_1892
Outside The Box”
one round, as many repetitions as possible:
3′ single-leg squat (alternating, total)
–rest 3′–
3′ strict handstand pushup
–rest 3′–
3′ *pull*

Post score to comments.