Tuesday, February 13, 2018

Tuesday, February 13, 2018


Valentine’s Day Massacre: 2018
seven rounds:
1′ to complete 3x power clean @ 225/155-lbs. + as many pull-ups as possible
1′ to complete 6x front squat + as many hand-release pushups as possible
–rest 2 minutes–

This workout is scored by the total weight lifted (female adjusted by 1.33), the total pull-ups completed, and the total pushups completed.

IMG_1892
Outside The Box”
seven rounds:
1′ to complete 6x tuck jump + as many *pulls* as possible
1′ to complete 18x squat + as many hand-release pushups as possible
–rest 2 minutes–

This workout is scored by the total *pulls* and pushups completed.

Post score to comments.