Friday, April 13, 2018

Friday, April 13, 2018


Barbara
five rounds, each for time; rest exactly three minutes between rounds:
20x pull-up
30x pushup
40x sit-up
50x squat

This workout is scored by all five times.

Compare results to July 28, 2011.

workout courtesy of crossfit.com

IMG_1892
Outside The Box”
five rounds, each for time; rest exactly three minutes between rounds:
20x *pull*
30x pushup
40x sit-up
50x squat

This workout is scored by all five times.

Post score to comments.