Saturday, April 14, 2018

Saturday, April 14, 2018


Turbo Saturday
“18.0”
for time:
21-15-9
single-arm dumbbell snatch @ 50/35-lb. db
lateral burpee

then, 15 minutes to establish the heaviest complex*:
2x power clean + 4x squat clean + 8x deadlift

*This complex is touch-and-go.

then, for time:
100x double under
30x toes-to-bar
30x box jump, 24/20″ platform
30x wall ball @ 20/14-lbs., 10-ft.

IMG_1892
Outside The Box”
for time:
100x tuck jump
50x pike-up
50x tuck jump
50x squat jump

Post score to comments.