single-arm dumbbell snatch @ 50/35-lb. db
then, 15 minutes to establish the heaviest complex*:
2x power clean + 4x squat clean + 8x deadlift
*This complex is touch-and-go.
then, for time:
100x double under
30x box jump, 24/20″ platform
30x wall ball @ 20/14-lbs., 10-ft.
Post score to comments.