for time:

200m carry @ 100/70-lbs.

21x ring dip

400m run

21x “L” pull-up

400m run

21x ring dip

200m carry

“**O**utside **T**he **B**ox”

for time:

400m run

21x bench dip

400m run

21x *pull*

400m run

21x bench dip

400m run

Post score to comments.

–Scores–

Anna G.: 13:54 (sub: 1/2x band static, 2/3x band pull)

Linda S.: 14:30 (sub: 1/2x band rd, 1/2x N pull)

Borja G.: 16:05

Donal O.: 15:35 (sub: 2/3x L pull)

Collin S.: 17:18 (35-lb. dbs; sub: 1/2x rd, 2/3x N pull)

Liz L.: 16:08 (sub: 1/2x band static, 1/2x band pull)

Sara R.: 14:41 (35-lb. kbs; sub: 1′ kb hold, 1/2x rd, 25x med ball rotational toss/side, 1/2x N pull)

Amy S.: 16:31 (sub: 1/2x rd, 2/3x N pull)

Hari P.: 16:58 (sub: 2/3x L/N pull)

Charles B.: 17:30 (45-lb. dbs.; sub: N pull)

Ralph A.: 18:00 (40-lb. dbs; sub: deficit pushup, 2/3x band pull)

Tyler B.: 16:48 (35-lb. dbs; sub: 2/3x static, 2/3x band pull)

Morgan W.: 13:45 (35-lb. dbs; sub: 1/2x band static, 2/3x band pull)

Aaron B.: 14:11 (45-lb. dbs; sub: 2/3x band static, 1/2x band pull)

Sean F.: 14:53

Jason G.: 14:28 (35-lb. dbs; sub: 2/3x band static, 1/2x band pull)

Max M.: 16:00

David C.: 16:10 (40-lb. dbs; sub: 2′ bike, N pull)

Christopher J.: 16:18 (45-lb. dbs.; sub: 2/3x N pull)

Adrian P.: 17:41 (40-lb. dbs; sub: 2/3x N pull)

Denny W.: 17:56 (sub: N pull)

Allie R.: 15:10 (sub: 1/2x band static, 1/2x band pull)

Elise C.: 18:41 (sub: 1/2x rd, 1/2x N pull)

Diana G.: 19:50 (30-lb. dbs; sub: 1/2x band static, 1/2x band pull)

Tamra F.: 11:35 (20-lb. dbs; sub: 1/2x knee pushup, 1/2x strict bodyrow, 1′ air bike)

Diana D.: 14:33 (20-lb. dbs; sub: 1/2x pushup, 2/3x band pull)

Linda K.: 16:13 (20-lb. dbs; sub: 1/2x knee pushup, 1/2x band pull)

Ralph B.: 15:05 (sub: 2/3x L pull)

Neil A.: 16:46 (35-lb dbs.; sub: 1/2x rd, 1/3x strict pull)

Dave K.: 15:49 (sub: 1/2x rd, 1/2x L pull)

Lisa C.: 13:43 (sub: 1/2x band static, 2/3x band pull)

Sebastian E.: 14:29 (40-lb. dbs; sub: 1/2x rd, 1/3x N pull)

Bill M.: 14:25 (45-lb. kbs; sub: 1/2x rd, 1/2x N pull)

Mark S.: 11:10 (25-lb. dbs; sub: 1/2x band static, 2/3x band pull)

Cristian D.: 13:23 (35-lb. dbs; sub: 1/2x band static, 1/2x band pull)

Dave R.: 16:40 (sub: 2/3x rd)

RJ A.: 15:35 (40-lb. dbs; sub: 1/2x static, 1/2x N pull)

Simon B.: 17:20 (35-lb. dbs; sub: 1/2x static, 1/3x band pull)

Matthew W.: 13:37

Mark Ab.: 16:29 (sub: 1/2x N pull-up)

JP S.: 15:35 (45-lb. dbs; sub: 1/2x static dip, 1/2x N pull)

Chris H.: 15:29

Eduardo S.: 14:21 (35-lb. dbs; sub: 1/2x ring dip, 1/2x strict pull)

Chris C.: 13:30

Kit H.: 13:23 (sub: 1/2x ring dip, 1/2x N pull)

David Sc.: 17:27 (45-lb. dbs)

Anna Go.: 14:42 (25-lb. dbs; sub: strict bodyrow, bench dip)

Jen M.: 16:36 (25-lb. dbs; sub: strict bodyrow, bench dip, 200m run)

Jo C.: 16:29 (sub: 1/2x static dip, 1/2x strict pull-up)

Greg K.: 15:16 (40-lb. dbs; sub: 1/2x N pull)

Francisco L.: 16:33 (45-lb. dbs; sub: 2/3x ring dip, 2/3x N pull)

Charlie K.: 16:18 (35-lb. dbs; sub: 2/3x ring dip, 2/3x N pull)

Kevin M.: 14:52 (40-lb. dbs; sub: 1/2x static dip, 1/2x strict pull)

Gavin P.: 12:10 (35-lb. dbs; sub: 1/2x static dip, 1/2x strict pull)

Yordano L.: 14:45 (35-lb. dbs; sub: 1/2x ring dip, 1/2x N pull)

Melody F.: 20:05

Josh B.: 18:13 (40-lb. dbs; sub: 18/21x N pull-up)

Josh M.: 14:06 (35-lb. dbs)

Ross B.: 12:32 (sub: 1/2x ring dip, 1/2x L pull)

Andy G.: 13:28 (35-lb. dbs; sub: 1/2x band static dip, 1/2x strict body row)

John La.: 15:28 (35-lb. dbs; sub:. 1/2x static band dip, 18/21 N pull)

Travers O.: 15:53

Sean Q.: 13:55

Sean Mc.: 14:48 (45-lb. dbs)

Kim H.: 16:21 (20-lb. dbs.; sub: 1/2x static band dip, 1/2x band pull)

Tom G.: 14:19 (20-lb. dbs; sub:, 1/2x static band dip, 1/2x strict body row)

Patrick J.: 16:49 (45-lb. dbs; sub: 1/2x N pull)

Michael H.: 16:04

Joya TD.: 13:32 (20-lb. dbs.; sub: 1/2x band strict dip, band strict pull)

Kat S.: 15:05 (sub: 1/2x band strict dip, 1/2x band strict pull)

Jarod F.: 19:51 (sub: 1/2x band strict dip, jump-to-pull)

Rachel B.: 15:42 (sub: 1/2x band strict dip, band strict pull)

Michael P.: 17:42 (25-lb. dbs; sub: 1/2x band strict dip, 1/2x band strict pull)

John N.: 13:58 (35-lb. dbs; sub: 1/2x ring dip, 1/2x N pull)

Michael Y.: 13:40 (35-lb. dbs; sub: 1/2x band strict dip, 1/2x band strict pull)

Bill G.: 17:46

Joe T.: 12:42

Giovanni M.: 14:54 (35-lb. dbs.; sub: 1/2x band strict dip, 1/2x band strict pull)

Christian M.: 17:50 (sub: 2:00 airdyne for run)