Monday, May 7, 2018

CrossFit MPH – WOD

Results

--Scores--
Jennifer L.: 10:16 (55-lbs.; sub: 2/3x banded sls)
Michael H.: 11:05 (45-lb. kb; sub: 30x kb high pull, 30x burpee)
Amy S.: 11:58 (95-lbs.; sub: sumo-deadlift, weighted glute bridge)
Anna G.: 12:58 (45-lbs.; sub: 2/3x banded sls)
Sara R.: 13:03 (sub: 7x strict pull-up + 10x strict bodyrow + 15x sit-up throw + 5x strict ring dip + 10x pushup, 2 rounds)
Kevin K.: 13:02 (75-lbs.; sub: 2/3x sls)
Ralph A.: 14:11 (75-lbs.; sub: 2/3x banded sls)
Collin S.: 15:19 (75-lbs.)
Tyler B.: 17:00 (95/75-lbs.; sub: 2/3x banded sls, 1/2x burpee last round)
Jesse A.: 11:38 (45-lbs.; sub: 2/3x banded sls)
Tommy W.: 12:08 (65-lbs.; sub: 2/3x banded sls)
Aaron B.: 12:41 (75-lbs.; sub: 2/3x banded sls)
Matt Sc.: 11:57 (55-lbs.; sub: 2/3x banded sls)
Will H.: 14:43 (75-lbs.; sub: 2/3x banded sls)
Adrian P.: 17:04 (75-lbs.; sub: 30/30/20 banded sls)
Thomas R.: 14:43 (75-lbs.; sub: banded sls)
Max M.: 17:11 (95/75-lbs.; sub: 2/3x sls)
Christopher J.: 15:33 (75-lbs.; sub: 2/3x plate/band)
David C.: 15:52 (sub: 15x strict pull-up, 2/3x sls)
Sean F.: 15:23
Jason G.: 15:26 (65-lbs.; sub: 2/3x banded sls)
Luke B.: 16:44 (65-lbs.; sub: 2/3x plate sls)
Drew P.: 12:53
Ralph B.: 15:43 (75-lbs. sub: 2/3x plate sls)
JP S.: 13:24 (75-lbs.; sub: 2/3x band sls)
Allie R.: 15:02 (55-lbs.; sub: 2/3x banded sls)
Jason O.: 16:21 (75-lbs.; sub: 2/3x plate sls, 1/2x sdhp/no sls/1/2x burpee last round)
Greg K.: 13:24 (35-lb. kb, 25-lbs.; sub: high pull, goblet squat)
John G.: 11:27 (65-lbs.; sub: 15x sdhp, 12x goblet squat w 20-lb. mb, 10x burpee)
Diana D. 9:44 (35-lbs.; sub: 15x sdhp, 12x band sls, 10x burpee)
Cristian D.: 8:48 (55-lbs.; sub: 15x sdhp, 12x band sls, 10x burpee)
Eric M.: 10:51 (65-lbs.; sub: 2/3x band sls)
Bill M.: 12:38 (55-lbs.; sub: 2/3x band sls)
Lisa C.: 12:04 (45-lbs.; sub: 2/3x band sls)
Andrew Z.: 12:48 (75-lbs.; sub: 2/3x sls)
Neil A.: 13:36 (75-lbs. sub: sit-up)
Dave R.: 11:42
Simon B.: 13:56 (35-lbs.; sub: prom sls, 3/4x burpee)
Buffy M.: 11:00 (45-lbs.; sub: 2/3x band sls, 3/4x burpee, no burpee, last round)
Andrew B.: 11:50 (55-lbs.; sub: 2/3x band sls)
Gavin P.: 12:16 (55-lbs.; sub: 2/3x band sls, 3/4x burpee)
Ross B.: 13:23 (75-lbs.; sub: 2/3x plate sls)
Ryan H.: 13:35 (45-lbs., 25-lbs.; sub: 30x high pulls, russian swing)
Yafet A.: 13:55 (45-lbs.; sub: 2/3x band sls, 3/4x burpee)
Chris H.: 11:57
Eduardo S.: (65-lbs.; sub: 2/3x band sls)
Chris C.: 9:58
Jen M.: 13:38 (45-lbs.; sub: 3/4x sdhp, squat, 1/2x no pushup burpee)
Jamie Ac.: 15:13 (45-lbs.; sub: 2/3x band sls)
Anna Go.: dnf (45-lbs.; sub: 2/3x band sls)
Rebekka E.: 11:47 (95-lbs.; sub: sumo deadlift, 2/3x plate sls, 1/2x burpee)
Chris P.: 12:20 (45-lbs.; sub: 2/3x foot-assisted sls)
Dave K.: 15:18 (85-lbs.; sub: 2/3x plate-assisted sls)
Sean Q.: 14:26
Travers O.: 15:32 (65-lbs.)
Andy G.: 15:52 (65-lbs.; sub: 2/3x band sls)
RJ A.: 14:43 (65-lbs.; sub: 2/3x band sls)
Mike P.: 16:16 (45-lbs.; sub: 2/3x band sls, 1/2x burpee)
Kim H.: 17:47 (35-lbs.; sub: 2/3x band sls)
Yasmine B.: 14:30 (20-lbs.; sub: 2/3x band sls)
Tom G.: 15:26 (35-lbs.; sub: 2/3x band sls, 1/2x burbee)
Sergio L.: 15:26 (65-lbs.; sub: 2/3x band sls)
Melody F.: 10:29
Elise C.: 10:53
Tara S.: 9:42 (35-lbs.)
Liz L.: 12:06 (60-lbs.; sub: 2/3x plate-assisted sls)
Keith: 15:14 (75-lbs.; sub: 2/3x band sls)
Christian M.: 16:16 (75-lbs.; sub: lunges)
Edgar O.: 17:24 (65-lbs.; sub: 2/3x band sls)
Adrienne V.: 16:50 (65-lbs.; sub: 2/3x plate assisted sls)
Seth B.: 17:47 (75-lbs.; sub: 2/3x band sls)
Teal B.: 13:59 (35-lbs.; sub: 2/3x band sls; 2 rounds)
Charlie K.: 17:24 (85-lbs.; sub: 2/3x sls)
Michael Y.: 10:30 (55-lbs.; sub: 2/3x band sls)
Joya TD.: 15:04 (45-lbs.; sub: 2/3x plate assisted sls)
Kat S.: 11:25 (sub: 2/3x band sls)
Lily S.: 17:57 (45-lbs.; sub: 2/3x band sls)
Michael J.: 15:53 (35-lbs.; sub: 2/3x band sls)
Jarod F.: 18:07 (85-lbs.; sub: 2/3x band sls)
Patrick J.: 12:06 (sub: ring row, 2/3x band sls)
Mark Co.: 15:54