Wednesday, May 9, 2018

Wednesday, May 9, 2018


three cycles, as many rounds as possible in three minutes; rest exactly three minutes between cycles*:
12x wall ball @ 20/14-lbs., 10-ft. target
row, 10/7 calories

*Each round begins on the wall ball.

then, with a continuously running clock, establish a three-rep max weighted strict pull-up in 10 minutes.

IMG_1892
Outside The Box”
three cycles; rest exactly three minutes between cycles*:
12x squat jump
run 150m

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