Saturday, May 12, 2018

Saturday, May 12, 2018

Turbo Saturday

Workout #1: “Randy
for time:
75x power snatch @ 75/55-lbs.

Compare results to December 15, 2015.

workout courtesy of

Workout #2:
in teams of two, two rounds for time:
50x toes-to-bar
800m run @ 20/14-lbs.
75x deadlift @ 185/135-lbs.
50x synchro burpee

Outside The Box”
two rounds for time:
30x pike-up
800m run
75x suitcase deadlift
50x burpee

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