Tuesday, May 15, 2018

Tuesday, May 15, 2018


for time:
30x burpee
15x ring dip
5x power clean @ 205/145-lbs.
8x front squat
–rest two minutes–
8x front squat
5x power clean
15x ring dip
30x burpee

IMG_1892
Outside The Box”
for time:
30x burpee
30x bench dip
10x standing long jump
40x squat
–rest two minutes–
40x front squat
10x power clean
30x bench dip
30x burpee

Post score to comments.