Thursday, May 17, 2018

CrossFit MPH – WOD

Results

Notes for today:
--Run rain sub: 50x no pushup burpee

--Scores--
John P.: 24:56 (4 rounds)
Tyler B.: 33:00 (35-lbs.; sub: 2/3x jumping pull-up, 4 rounds)
Kevin K.: 34:20 (14-lbs.; sub: wall ball, 2/3x pull-up, 4 rounds)
Collin S.: 35:25 (35-lbs.; sub: 2/3x pull-up/jumping pull-up, last round, 4 rounds)
Matthew W.: 36:07 (4 rounds)
Brady C. 37:05 (45-lbs.; sub: 2/3x jumping pull-up, 4 rounds)
Jamie H.: 39:07 (4 rounds)
Anna G.: 39:32 (35-lbs.; sub: 2/3x jumping pull-up)
Matt H.: 40:47 (45-lbs.; sub: 2/3x pull-up)
Aaron B.: 33:59 (45-lbs.; sub: 2/3x jumping pull-up)
Peter Mc.: 34:00 (55-lbs.; sub: pull-up/sit-up, 4 rounds)
Thomas R.: 34:59 (35-lbs.; sub; 25x med ball sit throw, pushup, even rounds)
Tommy W.: 34:50 (35-lbs.; sub: 2/3x jumping pull-up, 4 rounds)
Morgan W.: 34:28 (25-lbs.; sub: 2/3x jumping pull-up, 4 rounds)
Christopher J.: 36:07 (35-lbs.; sub 1/2x pull-up, 4 rounds)
Jason S.: 34:43 (45-lbs.; sub: 1/2x pull-up)
Adrian P.: 37:15 (35-lbs.; sub; 1/2x pull-up, 4 rounds)
Francisco L.: 35:42 (45-lbs.; sub: 2/3x pull-up, 4 rounds)
Jerry I.: 37:16 (35-lbs.; sub: 2/3x jumping pull-up)
Walt C.: 38:42 (35-lbs.; sub: 1/2x pull-up)
Hirofumi J.: 28:00 (25-lbs.; sub: run/run sub, 2/3x swing, 1/3x jumping pull-up, 3 rounds)
Elise C.: 32:18 (45-lbs.; sub: run sub, 7x strict pull-up, 4 rounds)
Ross B.: 32:18 (55-lbs.; sub: 2/3x jumping pull-up, 4 rounds)
Denny W.: 33:48 (45-lbs.; sub: rub/run sub, 2/3x pull-up, 3 rounds)
Tiffany M.: 35:30 (25-lbs.; sub: run sub, 2/3x swing, 2/3x jumping pull-up)
Buffy M.: 40:13 (25-lbs.; sub: run/run sub, 1/5x vertical strict bodyrow)
Ralph B.: 41:13 (55-lbs., 4 rounds)
Neil A.: 24:44 (35-lbs.; sub: (40)run sub, 1/2x pull-up, 3 rounds)
Lisa C.: 28:53 (35-lbs.; sub: run sub, 2/3x jumping pull-up, 4 rounds)
Yafet A.: 29:45 (35-lbs.; sub: 2/3x jumping pull-up, 4 rounds)
Andrew B.: 33:07 (25-lbs.; sub; 2/3x jumping pull-up)
John N.: 33:16 (35-lbs.; sub: 1/3x pull-up, 4 rounds)
Eric M.: 33:19 (35-lbs.; sub: 1/2x pull-up)
Jason O.: 34:58 (55-lbs.; sub: 2/3x pull-up, 4 rounds)
Cassie S.: 34:56 (45-lbs.; sub: 1/2x strict bodyrow, 4 rounds)
Andrew Z.: 38:21 (55-lbs.; sub: run sub, 2/3x pull-up; 4 rounds)
Ryan H.: 37:44 (35-lbs.; sub: run sub, 2/3x pull-up; 4 rounds)
Kyle Z.: 39:41 (4 rounds)
Allie R.: 34:10 (35-lbs.; sub: 2/3x jumping pull-up; 4 rounds)
Jamie Ac.: 37:00 (25-lbs.; sub: 2/3x jumping pull-up; 4 rounds)
Josh B.: 39:10 (55-lbs.; sub: 2/3x pull-up; 4 rounds)
Chris T.:38:00 (55-lbs.; sub: 2/3x pull-up; 4 rounds)
Jim: 33:47 (55-lbs.; 4 rounds)
Travers O.: 33:21 (45-lbs.; sub: 1/2x strict pull-up final round only, 4 rounds)
Dan C.: 32:55 (35-lbs.; sub: 5 prom pull-up + 10 jumping pull-up; 4 rounds)
Yordano L.: 36:57 (45-lbs.; sub: 2/3x pull-up; 4 rounds)
David Sc.: 36:40 (45-lbs.; sub: 2/3x pull-up; 4 rounds)
Josh M.: 36:57 (55-lbs.; 4 rounds)
Sean Q.: 37:33 (55-lbs.; 4 rounds)
Joe P.: 38:02 (sub: 1/2x pull-up; 1/2x swing + 5 strict pull-up rd 4; 4 rounds)
Michael J.: 34:35 (35-lbs.; sub: 35 calorie row, jumping pull-up; 4 rounds)
Patrick J.: 37:36 (45-lbs.; sub: 1/2x pull-up; 4 rounds)
Kat S.: 38:04 (45-lbs.; sub: jumping pull-up)
Adrienne V.: 35:25 (35-lbs.; sub: 1/3x pull-up; 4 rounds)
Mark Ab.: 36:17 (sub: 2/3x pull-up; 4 rounds)
Mark Co.: 35:31 (45-lbs.; sub: 2/3x pull-up; 4 rounds)
Seth B.: 36:45 (45-lbs.; sub: 2/3x strict bodyrow; 4 rounds)