Friday, May 25, 2018

Friday, May 25, 2018


Murph
for time:
1-mile run
100x pull-up
200x pushup
300x squat
1-mile run

Start and finish with a one-mile run. Partition the pull-ups, pushups and squats as needed. If you have a 20-pound vest or body armor, wear it.

Compare results to May 26, 2017.

workout courtesy of crossfit.com

IMG_1892
Outside The Box”
for time:
1-mile run
100x *pull*
200x pushup
300x squat
1-mile run

Post score to comments.