Saturday, June 9, 2018

Saturday, June 9, 2018


Turbo Saturday

Karen
for time:
150x wall ball @ 20/14-lbs., 10-ft. target

Compare results to January 16, 2016.

workout courtesy of crossfit.com

then, in teams of two, for time, complete*
A. 100x (burpee + pull-up)
B. 10 rounds: 200m run + 3x clean and jerk @ 205/145-lbs.

*Only one person can be working on rounds of running and clean and jerks at a time. Burpee pull-ups can be completed at any point during the workout.