150x wall ball @ 20/14-lbs., 10-ft. target
Compare results to January 16, 2016.
workout courtesy of crossfit.com
then, in teams of two, for time, complete*
A. 100x (burpee + pull-up)
B. 10 rounds: 200m run + 3x clean and jerk @ 205/145-lbs.
*Only one person can be working on rounds of running and clean and jerks at a time. Burpee pull-ups can be completed at any point during the workout.