Friday, June 15, 2018

CrossFit MPH – WOD

Results

--Scores--
Borja G.: 9:34 (95-lbs.)
Matt H.: 10:57 (sub: 2x air squat, pushup)
Kevin K.: 10:41 (25-lb. dbs, 95-lbs.; sub: 2x step-up, 18")
John L.: 10:13 (75-lbs.; sub: push press)
Graham HD.: 11:46 (20-lb. dbs/55-lbs.)
Kate H.: 12:33 (65-lbs.)
John La.: 11:34 (65-lbs.)
Diana G.: 11:22 (55-lbs.)
Walt C.: 11:19 (85-lbs.)
David C.: 11:14 (65-lbs.)
Kobie P.: 12:20 (95-lbs.)
Alex M.: 11:38 (115-lbs.)
Jason S.: 10:26 (115-lbs.)
Matt Sc.: 11:38 (65-lbs.)
Chris C.: 8:52 (3 rounds)
John N.: 13:57 (75-lbs.; sub: 4 rounds)
Thomas R.: 10:46 (35-lb. db, 105-lbs.; sub: 15x goblet squat + 15x sit-up)
Elise C.: 14:31
Drew P.: 7:35 (95-lbs.)
Joe R.: 10:27 (65-lbs.)
Chris P.: 9:12 (sub: 15x db front squat w 25-lb. dbs + 15x strict sit-up + 10x pushup)
Brian K.: 11:11 (75-lbs.; sub: hang power clean, rounds 2 + 4)
Ralph B.: 12:50 (115-lbs.)
John P.: 11:33 (115-lbs.)
Eduardo S.: 9:53 (55-lbs.; sub: push press)
JP S.: 13:23 (115-lbs.)
Patrick J.: 10:59 (95-lbs.)
Jen M.: 6:07 (15-lb. dbs; sub: 2/3x front squat)
Cassie S.: 12:54 (85-lbs.)
Liz L.: 11:41 (75-lbs.)
Kit H.: 11:09 (115-lbs.)
John G.: 12:55 (95-lbs., 4 rounds)
Peter Mc.: 10:42 (105-lbs.)
Andrew Z.: 12:23 (105-lbs.)
Sergio L.: 12:56 (75-lbs.)
Mark S.: 8:45 (75-lbs., 3 rounds)
Lisa C.: 13:00 (65-lbs.)
Buffy M.: 11:21 (98-lbs.; sub: deadlift, pushup)
Andrew B.: 11:57 (65-lbs.)
Simon B.: 10:20 (55-lbs.)
Daniel D.: 12:15 (55-lbs.)
Tamra F.: 10:17 (55-lbs.; sub: 2/3x front squat)
Eric M.: 12:22 (85-lbs.)
Bill M.: 12:34 (75-lbs., 30-lb. dbs)
Francisco L.: 13:38 (95-lbs.)
RJ A.: 12:15 (75-lbs.)
Michael J.: 12:35 (55-lbs.)
Dan C.: 12:00 (85-lbs.)
Melody F.: 9:28
Sean Mc.: 13:03 (105-lbs.)
Chris T.: 14:49 (115-lbs.)
Adrienne V.: 11:53 (65-lbs.)
Allie R.: 11:31 (65-lbs)
Samuel B.: 13:56 (75-lbs.)
Amos C.: 15:33 (95-lbs for round 5)
Jamie A.: 11:25 (45-lbs.)
Mark Co.: 10:29 (95-lbbs.)
Morgan W.: 16:08 (75-lbs.)
Rachel B.: 11:01 (75-lbs)