Wednesday, June 20, 2018

CrossFit MPH – WOD

Results

--Scores--
Borja G.: 178, 7:04 (40-lb. dbs)
Hari P.: 140, 7:53
John L.: 144, 6:52 (30-lb. dbs; sub: step-up, 24", row)
Al C.: 154, 8:06 (35-lb. dbs)
Charles B.: 156, 7:38 (25-lb. dbs)
Andrew Z.: 150, 8:02 (40-lb. dbs)
Collin S.: 192, 9:25 (20-lb. dbs, 24")
Kevin K.: 137, 8:01 (30-lb. dbs)
Adrian P.: 99, 8:44 (40-lb. dbs)
Denny W.: 155, 7:36 (40-lb. dbs)
Peter Mc.: 165, 7:34 (40-lb. dbs)
Jason S.: 188, 6:51
David C.: 120, 7:48 (20-lb. dbs; sub: row)
Walt C.: 127, 7:47 (30-lb. dbs)
Kobie P.: 148, 7:54 (35-lb. dbs)
Adrienne V.: 138, 9:25 (25-lb. dbs)
Aaron B.: 147, 7:51 (25-lb. dbs)
Morgan W.: 125, 8:53 (25-lb. dbs)
Matt Sc.: 122, 7:13 (25-lb. dbs; sub: 2/3x run)
Dan D.: 119, 8:34 (25-lb. dbs)
Beth K.: 150, 9:56 (10-lb. dbs, 20")
Andrew B.: 135, 8:02 (25-lb. dbs)
Tiffany M.: 146, 7:11 (10-lb. dbs; sub: 2/3x run)
Sean Q.: 141, 8:00
Dave R.: 168, 9:19 (sub: front rack only on L arm overhead)
John P.: 135, 6:27 (50-lb. dbs.)
Yafet A.: 151, 7:36 (20-lb. dbs, 24")
Bill M.: 132, 8:22 (25-lb. dbs, 24")
Simon B.: 125, dnf (20-lb. dbs, 24")
Donal O.: 154, 8:48 (sub: dbs at sides)
Cristian D.: 155, 9:46 (20-lb. dbs, 24")
Diana D.: 155, 9:21(15-lb. dbs, 20")
Chris C.: 164, 7:41
Kit H.: 136, 8:41 (30-lb. dbs)
Elise C.: 190, 8:22
Liz L.: 151, 8:51 (25-lb. dbs)
Eduardo S.: 158, 8:01 (20-lb. dbs)
Ralph B.: 163, 7:40 (35-lb. dbs)
Drew P.: 179, 9:35
Jamie Ac.: 142, 8:36 (20-lb. dbs)
John La.: 152, 37 (20-lb. dbs; sub: 4' max calorie on bike)
Jason G.: 137, 7:51 (20-lb. dbs)
Chris P.: 172, 7:24 (25-lb. dbs; sub: front rack only)
Sean Mc.: 167, dnf (35-lb. dbs)
Grace K.: 158, 8:43 (15-lb. dbs)
Tara S.: 177, 8:44
James W.: 127, 9:39 (30-lb. dbs)
Albert: 138, 7:39 (30-lb. dbs)
Andy G.: 131, 11:24 (25-lb. dbs, 24")
Yordano L.: 178, 7:26 (20-lb. dbs)
Ryan H.: 198, 8:07 (20-lb. db; sub: single-arm front rack, box jump 18", round 1/3/5, strict sit-up, round 2/4)
Derick: 186, 8:01 (30-lb. dbs)
Stephen K.: 129, 8:29 (35-lb. dbs)
Charlie K.: 170, 9:05 (25-lbs.)
Julian M.: 180, (15-lb. dbs, 24")
Shelby G.: 105, 9:33 (15-lb. dbs, 24")
Hiro J.: 145, 9:03 (10-lb. dbs., 24")
Michael J.: 171, 7:40 (10-lb. dbs, 24", sub: 1600m row)
Chris T.: 157, 8:50 (30-lb. dbs, sub: lunge in place)
Mark Ab.: 151, 7:04 (40-lb. dbs, sub: 1600m row)
Kat S.: 163, 9:25 (25-lb. dbs, 20")
Carl L.: 169, 7:10 (sub: push-up, sit-up, pull-up, 50 cal bike)
Michael Y.: 171, 7:49 (25-lb. dbs)
Matthew W.: 175, 6:48