two-mile walk* with 60/40-lbs.
*In this workout:
You must walk, not run.
You may wear a weight vest or loaded backpack, or carry sandbags, plates, dumbbells or kettlebells.
Compare results to July 6, 2016.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.