Thursday, October 18, 2018

CrossFit MPH – WOD

Results

--Scores--
Borja G.: 6 rounds (sub: 3/5x hspu, 5-ft. hs walk)
Amy S.: 5 rounds (sub: 1/2x hspu, 5-ft. hs walk)
Jerry I.: 4 rounds (sub: 3/5x atomic, 2x wall climb, standing start)
Thomas R.: 2 rounds + 15-ft. (sub: 3/5x hspu)
Chase H.: 4 rounds
Sean F.: 2 rounds + 1-ft. (sub: 4/5x hspu)
Walt C.: 5 rounds + 1x wc (sub: 3/5x strict prom, 2x wall climb, standing start)
Adrian P.: 2 rounds + 2x wc (sub: 3/5x strict prom, 2x wall climb)
Candida M.: 4 rounds (sub: strict prom, 2x wall climb, standing start)
David C.: 3 rounds (sub: 2/5x hspu, 2x wall climb standing start)
Morgan W.: 3 rounds (sub: 4/5x atomic, 2x wall climb, standing start)
Sara R.: 3 rounds + 5x glute bridge (sub: 3/5x pushup, 10x glute bridge + 30" plank + 10x step-up + 2x strict pull-up)
Sean Q.: 6 rounds + 25-ft.
Elise C.: 2 rounds (sub: 3/5x strict prom, 5-ft. hs walk)
Nick V.: 3 rounds + 10-ft.
Andrew B.: 5 rounds (sub: 3/5x strict prom, 2x wall climb)
Jin D.: 6 rounds (sub 3/5x strict prom, 2x wall climb, standing start)
Christopher J.: 4 rounds (sub: 3/5x hspu, 5-ft. hs walk)
Charlie S.: 4 rounds (sub: 1/2x strict hspu, 5-ft hs walk, standing start)
Christian M.: 4 rounds + 5x db sa sp/side (sub: 3/5x strict ring dip, 5x sa banded shoulder press w 25-lb. db)
Neil A.: 43, 4 rounds + hs walk (sub: 5' prom hspu, 25-ft. hs kick-up practice, standing start)
Buffy M.: 12, 4 rounds + hs walk (sub: 5' prom hspu, 25-ft. hs kick-up practice, standing start)
Will O.: 15, 4 rounds (sub: 5' prom hspu, 25-ft. hs kick-up practice)
Diana G.: 16, 5 rounds + 1 walk (sub: 5' prom hspu, 25-ft. hs kick-up practice, standing start)
Mark S.: 25, 2 rounds + 1 wall climb (sub: 5' atomic pushup, 2 wall climb, standing start)
Simon B.: 45, 4 rounds + 1 wall climb (sub: 5' atomic pushup, 2 wall climb, standing start)
Alex M.: 8 rounds (40-lb. dbs, 45-lb. dbs; sub: db push press, 50-ft. db overhead walk)
Allie P.: 22, 5 rounds (sub: 5' prom hspu, 25-ft. hs kick-up practice, standing start)
JP S.: 7, 4 rounds (sub: 5' prom hspu, 25-ft. hs kick-up practice, standing start)
John La.: 15, 5 rounds (sub: 5' prom hspu, 25-ft. hs kick-up practice, standing start)
Seth C.: 16, 5 rounds (sub: 5' prom hspu, 25-ft. hs kick-up practice)
Andrew Z.: 6 rounds + 20-ft. (sub: hspu to abmat)
Charlie K.: 25, 3 rounds (25-ft. hs kick-up practice)
Andy G.: 38, 4 rounds (sub: atomic pushup, 25-ft hs kick-up practice)
Katie G.: 3 rounds + 2 wall climb (sub: atomic pushup,
Francisco L.: 30, 3 rounds + 3 hs attempts
Patrick M.: 42 (sub: 25-ft. hs kick-up practice)
Sean Mc.: 40, 3 rounds
Max M.: 4 rounds (sub: 2x pushup, 30 hollow rock)
Josh M.: 4 rounds + 10-ft.
Mark Ab.: 21, 5 rounds (sub: 5' prom hspu, 25-ft. hs kick-up practice)
Patrick J.: 31, 4 rounds + 5m
Carl L.: 23, 4 rounds (sub: atomic pushup, 25-ft. hs kick-up practice)
Irene F.: 3 rounds + 2 wall climb (sub: atomic pushup, 2 wall climb, 2 supine rope climb)
Keith B.: 17, 3 rounds + 30" plank hold (sub: pushup, 30" plank hold, 2 supine rope climb)
Bill G.: 25, 3 rounds + 5 pull-up (sub: strict hspu, 3 wall climb, 7 strict pull-up)