Friday, November 9, 2018

CrossFit MPH – WOD

Results

--Scores--
Hari P.: 18:58 (135-lbs.; sub: plate-assisted platform sls)
Al C.: 17:28 (135-lbs.)
Alex M.: 13:18 (115-lbs.; sub: 1/2 plate-assisted sls + 1/2x squat jump)
Rami B.: 18:39 (85-lbs.; sub: 10x du attempt/round + 50x single under, banded sls)
Adrian A.: 18:24 (105-lbs.; sub: prom support sls)
Thomas R.: 13:29 (115-lbs.; sub: 20 calorie row, reverse step-up)
Borja G.: 16:03 (sub: pull-up, strict ring dip)
Matthew W.: 14:15 (135-lbs.; sub: weighted step up, rack push jerk)
Lauren M.: 17:09, 4 rounds (65-lbs; sub: 10x du attempt/round + 20x single under; 1/2x plate assisted platform sls)
Morgan W.: 17:43 (75-lbs.; sub: goblet squat)
Adrian P.: 17:22 (115-lbs.; sub: 3/4x banded sls)
Christopher J.: 16:43 (105-lbs.; banded sls)
Nicole R.: 14:59
Eric L.: 16:31 (65-lbs; sub: 10x du attempt/round + 20x single under; prom goblet squat, push press)
Drew P.: 11:16
Chris C.: 12:17
Tara S.: 13:47 (85-lbs.)
Andrew B.: 14:57 (70-lbs.; sub: 3/4x banded sls)
Alissa G.: 15:05 (95-lbs.)
Michael Fo.: 17:37, 145 (115-lbs.; sub: 3/4x banded sls)
Diana G.: 17:07 (45-lbs.; sub: 2x single under, 3/4x banded sls)
John N.: 18:48, 138 (105-lbs.; sub: 3/4x banded sls)
Ralph B.: 20:01 (35-lb. db, 20-lb. dbs; sub: 30x goblet step-up, shoulder press, 4 rounds)
Elise C.: 18:01 (105-lbs.)
Tamra F.: 10:42 (45-lbs.; sub: single under, 1/2x glute bridge, shoulder press)
Diana D.: 12:42 (45-lbs.; sub: single under, step-up, 18")
Kerstin C.: 14:00 (55-lbs.; sub: 10x double under, 16x step-up, 18", 4 rounds)
Mead O.: 15:30 (35-lbs.; sub: single under, step-up, 18", 4 rounds)
Josh M.: 16:54 (30-lb. dbs; sub: goblet step-up, shoulder press)
Buffy M.: 16:16, 125 (65-lbs., 55-lbs.; sub: kb deadlift)
Chris H.: 10:18
Dave R.: 13:30 (sub: 20 cal row)
Jason O.: 12:33 (135-lbs.; sub: sls*)
John La.: 16:54 (105-lbs.; sub: 1/2x plate sls)
Chase H.: 18:45 (135-lbs.; sub: plate sls)
Kevin M.: 17:01, 84 (105-lbs.; sub: 3/4x band sls)
Patrick J.: 15:25 (115-lbs.; sub: 3/4x band sls)
Joya TD.: 14:19 (70-lbs.; sub: 1/2x sls)
David C.: 15:30, 90 (105-lbs.; sub: 4 rounds)
Rita S.: 14:38, 16 (95-lbs.; sub: 3/4x band sls, 4 rounds)
Neil A.: 17:28 (115-lbs.; sub: 20 cal row, 30x sit-up, push press)
Lisa C.: 16:18, 212 (75-lbs.; sub: 3/4x band sls)
Aaron B.: 16:52 (105-lbs.; sub: 20 cal row, goblet step-up, 35-lbs.)
Melody F.: 13:06
Charlie K.: 17:19, 180 (115-lbs.; sub: 4 rounds)
Kobie P.: 15:27 (155-lbs.)
Bill M.: 17:23, 39 (85-lbs.)
Hiro J.: 18:09 (85-lbs.; sub: 4 rounds)
Ross B.: 16:33, 87 (145-lbs.)
Max M.: 20:34
Mark Co.: 17:49
Edgar O.: 18:44 (85-lbs.; sub: single under; 4 rounds)
James R.: 11:15 (155-lbs.)
Tom G.: 13:27 (.sub: knee push ups; single under; bar support SLS)
Joel P.: 9:58 (sub: push press 85-lbs.; air squat)
Matt K.: 16:09, 107 (85-lbs.; sub: 4 rounds)
Adrienne V.: 13:38 (80-lbs.; sub: 1/2 plate-assisted SLS)
Michael H.: 11:27 (135-lbs.; sub: 4 rounds)