Monday, November 26, 2018

CrossFit MPH – WOD

Results

Notes for today:
-90" time limit on double unders
-double unders scored by reps to completion

--Scores--
Kate H.: 21:58, 67 (sub: 4 rounds)
Anna G.: 23:34, 85 (25-lbs.; sub: 5 rounds)
Borja G.: 24:40 (sub: 5 rounds)
Hari P.: 22:47 (sub: 4 rounds)
Al C.: 25:06
Aaron B.: 25:13 (sub: single under)
Elena P.: 24:07, 20 (20-lbs.; sub: 4 rounds)
Jon K.: 23:14, 45 (25-lbs.; sub: 2/3x burpee, 5 rounds)
Collin S.: 20:12 (45-lbs.; sub: 4 rounds)
Sam A.: 23:23, 45 (35-lbs.; sub: russian swing, 5 rounds)
Ralph A.: 20:37, 20 (35-lbs.; sub: 2/3x burpee, 4 rounds)
Charles N.: 24:55, 178
Andy G.: 23:50, 90 (35-lbs.; sub: 5 rounds)
David C.: 21:11 (sub: 15 cal bike, 2/3x swing, 4 rounds)
Chase H.: 22:21 (sub: 5 rounds)
Sean Q.: 22:30 (sub: 5 rounds)
Diana G.: 20:12 (25-lbs.; sub: single under, strict sit-up, 5 rounds)
Walt C.: 24:57, 246 (45-lbs.; sub: 5 rounds)
Tom G.: 20:08 (35-lbs.; sub: single under, russian swing, 2/3x burpee, 5 rounds)
Anu B.: 21:30 (45-lbs.; sub: 4 rounds)
Candida M.: 25:20, 285 (sub: 5 rounds)
Sean F.: 24:11 (sub: 5 rounds)
Ryan F.: 25:03, 117 (45-lbs.; sub: 5 rounds)
Jin D.: 23:30
Lauren M.: 24:08, 60 (sub: 5 rounds)
Drew P.: 19:02 (sub: 4 rounds)
Alli P.: 21:10 (25-lbs.)
Christopher J.: 23:51 (35-lbs.; sub: 5 rounds)
Ralph B.: 26:41 (sub: 10x true strict bodyrow + 20x strict sit-up, 5 rounds)
Sara R.: 15:43 (sub: 30" side plank/side + 10x box jump, 14.5" + 10x sumo deadlifts @ 25-lbs. + 10x pushup)
Alissa G.: 14:30 (sub: 3 rounds)
Diana D.: 16:26 (20/25-lbs.; sub: single under, 2/3x swing/russian/deadlift, 2/3x burpee/glute bridge)
Melody F.: 23:35
Dave R.: 21:46 (sub: 5 rounds)
Peter Mc.: 23:16 (sub: 5 rounds)
Adrienne V.: 25:27 (sub: 5 rounds)
Ross B.: 24:01, 137 (45-lbs.; sub: 5 rounds)
Buffy M.: 24:50, 100 (25-lbs.; sub: 2/3x burpee, 5 rounds)
Bill M.: 21:22, 15 (35-lbs.; sub: 4 rounds)
Lisa C.: 21:24 (sub: 1/2x sit-up, russian swing, 2/3x burpee, 5 rounds)
Will O.: 20:00 (35-lbs.; sub: 4 rounds)
Rebekka E.: 24:57 (25-lbs.)
Chris C.: 24:53 (sub: 20 swing + 20 burpee/rd)
Kerstin C.: 22:00, 20 (20-lbs.; 3 rounds)
Tommy W.: 25:04, 50 (35-lbs.; sub: 5 rounds)
John La.: 25:16, 210 (35-lbs.; sub: 5 rounds)
Tara S.: 23:45 (sub: 5 rounds)
Dave K.: 24:28 (sub: 5 rounds)
Dan A.: 20:02 (35-lbs.; sub: 1/2x swing, 5 rounds)
Josh M.: 24:26 (35-lbs.)
Andrew Z.: 24:03 (sub: 5 rounds)
Beth K.: 25:34 (25-lbs.; sub: odd rounds single under, even rounds 10 cal bike, prom kb sdhp, 5 pushup + 5 knee pushup)
Sergio L.: 26:12, 70 (25-lbs.; sub: 5 rounds)
Miranda B.: 23:56 (25-lbs., sub: 10 cal bike, 4 rounds)
Francisco L.: 26:35 (35-lbs.; sub: 5 rounds)
Chris H.: 24:23 (sub: 5 rounds)
James R.: 23:12
Patrick M.: 23:39
RJ A.: 22:50, 29 (45-lbs.; sub: 4 rounds)
Charles S.: 24:28, 175 (35-lbs.; sub: 5 rounds)
Rita S.: 23:12, 60 (25-lbs.; sub: 4 rounds)
Daniel C.: 21:30, 110 (35-lbs.; sub: 4 rounds)
Max M.: 24:04 (35-lbs.; sub: 5 rounds)
Elise C.: 27:07
Matthew W.: 24:34
Kat S.: 26:11, 187
Joel P.: 27:39, 15 (sub: 45-lbs., 5 rounds, 2 rds du attempt, 3 rds 2x single under)
Joya TD.: 25:54, 223 (sub: 25-lbs., sub: 5 rounds)
Chris T.: 24:50
Thomas R.: 21:19 (sub: 10 cal. bike, 45-lbs., 5 rounds)
Patrick J.: 22:52, 260 (sub: 35-lbs., russian swing, 5 rounds)
Christian M.: 22:25 (sub: 35-lbs., 4 rounds)
Jarod F.: 25:11, 130 (sub: 4 rounds)
Bill G.: 23:25 (sub: 5 rounds)
Matt K.: 24:45, 75 (sub: 25-lbs.; sub: 4 rounds)
Seth B.: 25:38, 92 (sub: 35-lbs.; sub: 5 rounds)
Mark Co.: 26:05 (sub: 5 rounds)