Thursday, December 6, 2018

CrossFit MPH – WOD

Results

--Scores--
Matthew W.: 13:40
Borja G.: 19:06 (sub: 4/4/3/4 muscle-up)
Hari P.: 18:10, 1 mu (sub: 1x mu attempt + 7x banded mu)
Matt H.: 18:24, 4 mu (sub: 1x mu attempt + 7x banded mu)
Collin S.: 18:01 (sub: strict pull-up + strict ring dip)
Anna Go.: 17:15 (sub: band pull + band static)
Beth K.: 18:23 (sub: band pull + band static)
Ralph A.: 19:56 (sub: band pull + static)
Rami B.: 18:51 (sub: strict pull + strict ring dip)
Tyler: 16:50 (sub: 8/8/8/6 muscle-up)
Charles B.: 18:25 (sub: 1/2x muscle-up)
Sam A.: 15:59 (sub: band pull + band static)
Sean F.: 13:27
Max M.: 16:06
Luke B.: 20:03 (sub: strict pull-up + strict ring dip)
Will H.: 19:00 (sub: strict pull-up + strict ring dip)
Walt C.: (sub: strict pull-up + strict ring dip)
Adrian P.: 22:06 (sub: strict pull-up + strict ring dip)
Andrew B: 19:48 (sub: strict pull-up + static dip)
Jason G.: 22:58 (sub: band pull + band static)
Aaron B.: 18:00 (sub: strict pull-up + static dip)
David C.: 18:00, 5x mu (sub: 4x mu attempts/round)
Drew P.: 13:11 (sub: 1/2x mu)
Will O.: 17:21 (sub: 1x mu attempt + 7x banded mu)
Elise C.: 17:37, 2 mu (sub: 1x mu attempt + 7x banded mu)
Tara S.: 18:18 (sub: 75x du/4x mu/50x du/4x mu/50x du/4x mu/50x du/8x strict + 8x strict)
JP S.: 13:40 (sub: strict bodyrow + pushup)
Ralph B.: 14:59 (30-lb. db; sub: 8x strict pull-up + 8x sa shoulder press/side)
Tamra F.: 12:48 (sub: 100m run, strict bodyrow, knee pushup)
Dave R.: 15:55
Alex M.: 12:30 (sub: 1/2x muscle-up)
Josh M.: 15:20 (sub: 1/2x muscle-up)
Andrew Z.: 16:29 (sub: 6/4/4/4x muscle-up)
Kevin M.: 16:50 (sub: 10x strict bodyrow + 10x pushup)
Dave K.: 17:00 (sub: strict pull-up + strict ring dip)
Patrick J.: 17:24 (sub: banded muscle-up)
Diana D.: 18:16 (sub: band pull-up + band static dip)
Buffy M.: 18:56 (sub: row, band pull-up + pushup)
Dan A.: 17:40 (sub: 2' bike, band strict muscle-up)
Allie P.: 18:25 (sub: ring pull-up, jumping ring dip)
Charlie K.: 18:13 (sub: band pull-up + ring pull-up)
Seth C.: 18:51 (sub: ring pull-up, jumping ring dip)
John La.: 19:03 (sub: ring pull-up, jumping ring dip)
Tommy W.: 19:30 (sub: band pullup, ring dip)
Sean Q.: 17:50 (31/32 muscle-ups)
Amy S.: 15:30 (sub: 3/8x muscle-up)
Peter Mc.: 15:09 (2/2/4/4)
Gabriel F.: 18:10 (sub: 3/4x strict bodyrow, 3/4x band strict dip)
Dan A.: 20:02 (sub: strict pull-up, band strict dip)
Denny W.: 15:02 (sub: 3/8x muscle-up)
Christian M.: 18:51 (sub: 1/2x muscle-up)
Bill G.: 20:45 (sub: band strict muscle-up)
Kat S.: 20:31 (sub: band pull-up + band static dip)
Shaina: 18:27 (sub: band pull-up + band static dip; sub: no pull-up/dip final round)
Jenny: 18:27 (sub: band pull-up + band static dip; sub: no pull-up/dip final round)
Lauren M.: 20:34 (sub: band pull-up + band static dip)
Aron S.: 20:29 (sub: band pull-up + band static dip)
Matt K.: 18:40 (sub: band pull-up + band static dip; 3 rounds)
Joel P.: 20:54 (sub: band pull-up + jump ring dip)
Jarod F.: 20:45 (sub: band pull-up + band static dip)
Katie G.: 21:21 (sub: band pull-up + band static dip)
Edgar O.: 21:40 (sub: band pull-up + band static dip)